What kind of tea people with hot constitution drink, everyone's diet is different, and their constitution is also different. Some people are cold, while others are hot. Tea is cool, so it is more suitable for people with hot constitution. What kind of tea can people with hot constitution drink?
What kind of tea do people with hot constitution drink 1 1, Liuwei Qingcao tea
Ingredients: mint, mulberry leaf, cogongrass rhizome, Mesona chinensis, hex, chrysanthemum and crystal sugar.
Brewing method: Wash all the tea materials except the deicing chaff, put them in a pot, and add water to drown the tea materials. After boiling with high fire, simmer for 30 minutes, filter to remove residue and get juice, and add rock sugar to taste.
Efficacy analysis: This tea is cool and annealed, which can relieve summer heat and quench thirst, and has the effect of improving kidney diseases, making people feel comfortable all over.
2, glutinous rice dandelion tea
Ingredients: 30g of Coix seed and 30g of dried dandelion.
Brewing method: Wash Coicis Semen and Dandelion separately, put them into a pot, pour water and boil, and cook for 20 minutes on low heat. Pour the soup into a cup and drink.
Efficacy analysis: clearing away heat and toxic materials can remove acne commonly found in heat constitution.
3, mint licorice tea
Ingredients: 6 grams of mint leaves and 6 grams of licorice, and appropriate amount of sugar.
Brewing method: put mint leaves and licorice in a cup; Add water 1 liter to the pot and bring to a boil. Slowly pour the boiling water into the mint and licorice cup and soak it for about 5 minutes. Finally, add a proper amount of white sugar and stir evenly.
4, cassia chrysanthemum tea
Ingredients: 20 grams of cassia seed, hawthorn and chrysanthemum each 12 grams.
Brewing method: Semen Cassiae and Fructus Crataegi are washed for later use; Rinse the chrysanthemums with cold water for later use. Put 800 ml of water into the pot,
Boil, add cassia seed, chrysanthemum and hawthorn, and decoct 10 minute.
Efficacy analysis: This tea can reduce blood fat and blood pressure, and promote digestion.
5, honeysuckle green tea
Ingredients: 5 grams of honeysuckle, licorice 1 tablet, 3 grams of green tea, and appropriate amount of rock sugar.
Brewing method: Wash Flos Lonicerae and Radix Glycyrrhizae, and drain for later use. Put honeysuckle, licorice and green tea in a teapot, pour it into boiling water and soak it for 5? 10 minutes. Pour into a cup and add rock sugar to taste according to your personal taste.
Efficacy analysis: This tea has the effects of clearing away heat and toxic materials, eliminating swelling and pain, inducing diuresis, resisting bacteria and diminishing inflammation.
6, medlar chrysanthemum tea
Material: Huang Juhua 3? 5 flowers, Lycium barbarum10g, Mulberry 2? 3 capsules, 5 dried red dates, honey15ml.
Brewing method: put water in the pot, add Huang Juhua, Fructus Lycii, Fructus Mori and Fructus Jujubae, boil, cook for 30 minutes with low heat, and add appropriate amount.
Honey will do.
7, cassia wolfberry tea
Ingredients: Semen Cassiae, green tea 5g each, Fructus Lycii 12? 15 capsules with proper amount of honey.
Brewing method: Wash Fructus Lycii and Semen Cassiae respectively, and put them into a cup together with green tea. Pour the prepared boiling water into the cup,
Cover the cup lid and soak it. 10 minutes later, mix with honey.
8. Apple chrysanthemum tea
Materials: apple 1 piece, white chrysanthemum 3? Five, five candied dates? 8 capsules, with proper amount of honey.
Brewing method: Wash the apple, peel, core and cut into small pieces; Wash white chrysanthemums and candied dates for later use. Adding a proper amount of water into the pot,
Add apple pieces and candied dates, bring to a boil over high fire, turn to low heat and simmer for 30 minutes, add chrysanthemum and continue cooking for 10 minute, and add honey.
9, lotus root juice raw tea
Ingredients: 300g fresh lotus root, 40ml honey, and 0/0g rehmannia root/kloc.
Brewing method: wash the lotus root, peel it and cut it into dices. Put Radix Rehmanniae into a casserole, add appropriate amount of water and decoct to get 80 ml of medicinal juice. Jiangou
Mix the juice, honey and rehmannia juice, put them in a clean casserole, and fry them with low heat.
Efficacy analysis: Rehmannia glutinosa has the functions of clearing away heat and diminishing inflammation, nourishing yin and promoting fluid production, and is used for internal heat due to yin deficiency, bone steaming and fatigue, internal heat to quench thirst, vomiting blood, spots and rashes.
10, characteristics of heat constitution
1, often dry mouth, bad breath and broken mouth.
2. I like to drink cold drinks or iced food.
3, afraid of heat, sweating, often high body temperature.
4, easy to grow acne rash, blush, bloodshot eyes.
5, often constipation, less urine and yellow.
6, easy to be agitated, easy to lose sleep, and have a bad temper.
7, women's menstrual period is early, and the secretion is thick and smelly.
What kind of tea do people with hot constitution drink? 2 1, green tea
Green tea is cold. Friends who are cold in constitution must pay attention to observation or drink less, and stop drinking if there is a reaction. Tea friends with bad stomachs should also pay attention to their stomachs. If they find discomfort, they should drink less or not. For the normal group, once the physique has improved, you can consider drinking with other teas, green tea in the morning and other teas in the afternoon.
2. cassia seed tea
Cassia seed is a common Chinese medicine, and it also has a unique effect in making tea. For people with strong internal fire, especially those with strong liver fire, they can drink cassia seed tea to promote their health. Greatly relieve irritability and red eyes. It is very good for reducing fire and removing heat.
3. Poria cocos mint tea
Poria cocos, add water to boil, add mint and turn off the heat 1 min, instead of drinking tea. This tea can benefit the spleen and stomach, ooze moisture and benefit water, and can be added with appropriate amount of honey. Suitable for damp heat constitution in early autumn and late summer.
4. Salted lemon tea
Use dried lemon slices or fresh lemon juice, soak in warm water at about 60 degrees and add a little salt. It can help damp heat constitution regulate qi and stomach, promote fluid production and quench thirst.
5, medlar barley tea
Coix seed is beneficial to water swelling, spleen dampness, muscle relaxation and arthralgia, clearing heat and expelling pus, etc. It is a commonly used medicine for diuresis and dampness. Coix seed gouqi tea nourishes the liver and improves eyesight and diuresis and dampness.
6. Corn silk tea
Corn silk tea can clear away heat and induce diuresis. Corn silk can remove moisture and reduce swelling, and it is also a good drink to lose weight.
30g of corn stigma and 0/0g of green tea/kloc-0. Put the corn stigma into a cup filled with green tea, pour 250ml of boiling water, and let it simmer for a while before drinking.