Of course seaweed can be eaten. But pay attention to the ingredients and choose the one without monosodium glutamate. Children had better not eat monosodium glutamate. Therefore, do a good job of eating something original. Your baby is still very young, so you must eat less now, just a little.

Seaweed is another name of Porphyra yezoensis, which is called the "treasure house of vitamins" because of its high protein content and extremely rich minerals and vitamins. It also contains vitamin U, which has the function of treating ulcers. Although the fat content of seaweed is only 1%-2%, the content of polyunsaturated fatty acid EPA which is beneficial to the development of baby's nervous system is 49.7%. Chinese medicine believes that seaweed is sweet and salty, cold in nature, and has the effects of clearing away heat and diuresis, resolving phlegm and softening hardness. Seaweed is delicious, and it can be made into snacks. It can also be used to make soup, sushi or other dishes as ingredients. Mama Jingjing, a Shanghai reader, said that her healthy and intelligent son likes eating seaweed very much, and she did so-generally speaking, small bags of seaweed slices are sold in supermarkets, and mothers can buy them for their babies to eat directly. Mom can also tear up the thin slices of seaweed and sprinkle them on the stewed eggs as an ornament, which is delicious and nutritious. Shredding seaweed slices and mixing them in rice, the baby also loves them, which is inspired by sushi. Sprinkle seaweed in the soup for the baby to drink and feel the taste from seaweed soup. Kelp kelp, the "green hada" in seawater, was once a delicious food for mothers when they were young, but with the improvement of living standards, it seems that mothers don't remember the long and slippery kelp when cooking for their babies. In fact, kelp is rich in nutrients, especially minerals (about1100 mg of calcium, 2 16 mg of iron and 24 mg of iodine per100 g of kelp), and also contains a lot of cellulose. Kelp contains sodium alginate, which can prevent leukemia and bone cancer. Kelp can also prevent cardiovascular diseases and liver diseases. Cooking tips for kelp There are three common types of kelp on the market: salt-dried, light-dried and wet kelp (such as kelp silk). Salt-dried or light-dried kelp should be soaked with water before cooking, because the arsenic content in kelp is high, which can reach 35 ~ 50mg/kg, which greatly exceeds the national food hygiene standard (0.5mg/kg). Rinse with water to dissolve arsenic in water, then soak for12 ~ 24h, and change the water frequently, so that the arsenic content will drop to the safety standard. Kelp is not easy to soften during firing, but it is easy to soften with some vinegar. Sprinkle a little green-moss strips, also known as sea vegetables, are algae that grow in shallow waters and are produced in coastal areas of China. Moss strips are rich in nutrition, containing alginate and more carbohydrates, vitamins and amino acids, and containing a variety of inorganic salts, such as sulfate, phosphate, potassium chloride and trace elements such as magnesium, potassium and sodium. The processed moss strips are delicious, and many delicious and popular dishes can be cooked with them, such as yellow croaker with moss strips, fried shrimps with seaweed and sliced fish with seaweed, etc. Common moss strip cakes in Jiangsu, Zhejiang and Shanghai are made of moss strips mixed with flour, which are rich in nutrition and have a unique fragrance, and are very suitable as baby snacks. Delicious clams with shells-Clams are not only delicious, but also comprehensive in nutrition. They are a kind of cheap seafood. Clam has a high content of protein, rich in vitamins, minerals and a variety of inorganic salts, and contains taurine, which can help the baby's intellectual development. It is a low-calorie and high-protein food. Chinese medicine believes that clams taste salty and cold, and have the functions of nourishing yin and moistening dryness, diuresis and detumescence, softening and resolving hard mass. Modern science has also extracted a substance called clam element from the meat of clams. Animal experiments have proved that clam has inhibitory and alleviating effects on cancer cells. Clam is a common dish on our daily table, such as clam with scallion oil, clam stewed eggs and so on. Clam stewed eggs Many babies like to eat clam stewed eggs. Its production method is extremely simple, and mothers who can't cook may wish to try it: 1, break two or three eggs into a large bowl, add 2 times of cold boiled water, and then add appropriate amount of salt and monosodium glutamate; 2. Add the clean clams and put them in the pot for stewing. 3, simmer until the egg is cooked, out of the pot, add a few drops of sesame oil. At this time, the taste of clams and eggs permeates each other, which is delicious, and it is very convenient for clams to open their mouths and eat clam meat after they are cooked. The more you eat, the smarter you are-the shrimp skin is extremely rich in nutrition, with a high content of protein. Every100g of shrimp skin contains about 1700 mg of calcium, which is a good calcium source in food. Getting calcium from natural food shrimp skin is far better than blindly taking various calcium tablets and calcium agents to your baby. Shrimp skin is also rich in trace elements and vitamins such as potassium, iodine, iron and phosphorus. Shrimp skin is inexpensive and widely used. It can be used as soup, fried food and seasoning. Shrimp skin tofu, shrimp skin rape, shrimp skin leek, shrimp skin shallot, shrimp skin radish soup, etc. in home cooking are all delicious dishes, suitable for babies and the whole family. Shrimp is rich in nutrition and can promote the baby's brain development, so many mothers often buy live shrimp at high prices to cook for their babies. But there are also many areas that do not produce shrimp, or the price of shrimp food is very expensive, so mothers can give their babies more shrimp skin. "Look, although the name is called" shrimp skin ",it is actually a very small shrimp. It is recommended that mothers change their cooking patterns and let their babies like this cheap and accessible seafood. " In short, seafood is generally high in protein, calcium, vitamins and minerals, and many marine foods also contain more polyunsaturated fatty acids which are beneficial to the development of the nervous system, and have a good promotion effect on the growth and development of babies. As long as mothers have the heart, no matter what the family's economic conditions are, no matter whether seafood is produced locally, they can cook delicious food and nutrition from the ocean for their babies and make them grow smarter and healthier.