Whole grains refer to the mixed food of wheat, corn, glutinous rice, sorghum, black rice and other grains, which can provide more comprehensive and balanced nutrition for the body because of its rich nutrients and dietary fiber. If you are used to eating a single staple food such as white rice and noodles, properly adding whole grains can make your diet healthier. The following will introduce the correct way to eat whole grains.
Adhere to diversified collocation: Whole grains contain a large number of different grains, and the nutritional components of each grain are also different. Pay attention to balanced collocation and adhere to diversified diet during eating. It can be made into traditional foods such as boiled porridge, vegetarian soup, pasta, etc., or it can be made into novel foods such as steamed bread and biscuits with miscellaneous grains by mixing different ingredients.
Reasonable dosage control: Although the content of protein and carbohydrate in whole grains is high, it also has negative effects that can't be ignored, which can bring a lot of calories and carbohydrates. Excessive consumption may be harmful to the health. It is generally recommended to control the consumption of whole grains at the size of a fist per meal.
Soak your hair before eating: Many whole grains are easy to dry, which makes them taste bad, and may also be detrimental to the human body's full digestion and absorption. Therefore, it is necessary to fully soak the whole grains before eating, which can not only improve the taste and taste, but also ensure that the body can fully absorb the nutrients.
Pay attention to collocation: Whole grains contain a lot of dietary fiber, vitamins and minerals, but at the same time, there is a high content of cysteine. If you add too much protein food such as meat, it may increase the body's absorption of these ingredients, thus increasing the probability of cancer. Therefore, it is suggested that compatibility should be paid attention to when eating, and fresh vegetables and fruits should be added appropriately to avoid eating other foods rich in protein at the same time.
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