First, first of all, we should develop good living habits, avoid staying up late, and ensure adequate sleep, not less than 8 hours a day.

Second, we should adjust our diet, give priority to a light diet and avoid high-calorie, high-sugar or irritating foods. You can eat more fresh fruits and vegetables, supplement trace elements and take in some high-quality protein. At the same time, quit smoking and drinking.

Third, you can choose shampoo products containing ginger, which can stimulate hair follicles and increase the growth rate of hair. At the same time, learning to wash, blow and comb your hair correctly can improve the symptoms of thinning hair.

Fourth, we should also reduce psychological pressure, adjust our mood and maintain a happy mood, which will also improve the symptoms of thinning hair.