What to eat in the summer? Six recipes recommended for summer health what to eat recommended one, wolfberry shredded meat Raw materials: wolfberry 50 grams, 400 grams of lean pork, 100 grams of cooked green bamboo shoots, cooking wine, soy sauce, lard, sesame oil, sugar, monosodium glutamate, refined salt in moderation.
Production: the berries cleaned for use. Pork remove sinews, cut into silk; cooked green bamboo shoots cut into the same length of thin silk. The frying pan is hot, put the lard, the meat, bamboo shoots at the same time under the pot, cooking wine, add sugar, soy sauce, monosodium glutamate, refined salt and mix well, put people wolfberries upside down a few times, dripping sesame oil and mixing well, start the pot that is complete.
Effects: blood nourishing Yin, anti-aging and longevity.
Application: yin and blood deficiency caused by thin and weak, fatigue, lumbar and knee weakness, impotence, palpitations, panic, dizziness, blurred vision, vision loss, insomnia and forgetfulness, as well as anemia, low sexual function, neurasthenia, etc., and is a yin and blood deficiency.
What to eat in summer recommended two, lotus pork belly Raw materials: pork belly 1, lotus meat 50 grams, sesame oil, refined salt, ginger, green onion, garlic, appropriate amount.
Production: the first pig belly clean, lotus seed (remove heart) with water soak, and then put into the pig belly, sewed with a line, put the pig belly into the pot, add water stewed through; after the fish out to cool, cut the pig belly into uniform filaments, with the lotus seed into the plate, will be sesame oil, refined salt, green onion, garlic seasoning and pig belly silk mix well into.
Effects: Benefit from qi, spleen and stomach.
Applications: Spleen and stomach qi deficiency caused by food intolerance, tastelessness, shortness of breath, thinness, limb weakness, indigestion, fullness in the epigastric region after eating, loose stools, edema and ascites, as well as chronic gastritis, gastric and duodenal ulcers, chronic hepatitis, etc., and is a deficiency of spleen and stomach qi people.
What to eat in summer recommended three, salvia lily duck soup raw materials: 30 grams of northern salvia, 30 grams of lily, 150 grams of fat duck, salt, monosodium glutamate each moderate.
Production: first duck clean, cut into small pieces; lily clean. Duck meat and lily, ginseng into the casserole, add water, slow stewing, to be cooked duck, add a little refined salt, monosodium glutamate seasoning, drink soup meat.
Effects: nourish yin and clear heat, moisten the lungs and relieve cough.
Applications: dry cough due to deficiency of lung yin, coughing and hemoptysis, low timid voice, heartburn and desire to drink, dryness of the mouth and throat, fatigue and shortness of breath, red tongue, low fever in the afternoon.
What to eat in summer recommended four, crucian carp astragalus soup raw materials: 200 grams of fresh crucian carp, astragalus 20 grams, 12 grams of fried hedgehog, ginger, fine onion, monosodium glutamate, salt.
Production: the crucian carp disemboweled, gouge gills, clean; astragalus sliced, and hedgehog with a gauze bag, tighten the mouth; ginger, fine green onion washed and chopped. First of all, the medicine bag people pot, add the right amount of water, cook for about half an hour, and then under the crucian carp with cooking, to be cooked fish, remove the bag, add ginger, green onion, salt, monosodium glutamate seasoning that is to become.
Effects: tonifying the middle and benefiting the qi, elevating the internal organs.
Applications: Shortness of breath due to deficiency of qi in the middle jiao spleen and stomach, lack of breath and laziness, loss of appetite, abdominal distension and gas fall, as well as prolapse of the anus, uterine prolapse, gastroptosis, etc. which are caused by deficiency of qi in the spleen and stomach and sinking.
What to eat in the summer recommended five, XuanShen stewed liver raw materials: XuanShen 15 grams, 500 grams of fresh pork liver, vegetable oil, soy sauce, ginger, fine green onions, sugar, cooking wine, wet starch in moderation.
Production: wash the liver, and ginseng at the same time put people in the pot, add the right amount of water, stew about 1 hour, fish out the liver, cut into small slices of standby, will be put in a frying pan with vegetable oil, into the washed and chopped ginger, green onions, fry a little bit, and then put into the liver slices, will be soy sauce, sugar, cooking wine mix, add broth to the right amount of wet starch to collect transparent soup, pouring the liver slices, mix evenly that is into.
Effects: nourishing Yin, nourishing blood, bright eyes.
Application: dryness and astringency of the eyes, tears in the wind, dizziness, blurred vision, loss of vision, night blindness caused by deficiency of liver yin and blood, as well as chronic hepatitis which is caused by deficiency of liver yin and blood.
What to eat in summer recommended six, lotus leaf lychee duck Raw materials: duck 1 (about 1000-1500 grams), lychee 250 grams, 100 grams of lean pork, 25 grams of cooked ham, fresh lotus 1, cooking wine, fine onion, ginger, monosodium glutamate, salt, broth, each in moderation.
Production: the duck slaughtered, in addition to all the hair, chopped off the mouth, feet and claws, from the back of the split, remove the viscera, put into a pot of boiling water for a short time, fish out and wash, wash the lotus leaves, break off the petals stacked, cut the ends, let go of the water to blanch a little fishing clumsy; lychee washed and cut in half, remove the shell and nucleus; will be cut into cubes of ham, pork washed and cut into small pieces; ginger, green onions washed, ginger slices, onion cut section. Take a steaming pot, in turn into the ham, pork, duck, onions, ginger, salt, cooking wine, and then add the right amount of boiling water, steam until rotten, remove the ginger, green onions, skimming the oil foam in the soup, and then add the lychee meat, lotus flowers, broth, a little steam into a moment.
Effects: nourishes Yin and blood, strengthens Qi and spleen, induces diuresis and reduces swelling.
Applications: deficiency of yin and blood, qi and yin deficiency caused by fatigue, shortness of breath, emaciation, irritable heat and thirst, bone vapor and labor fever, low afternoon fever, lack of appetite, indigestion, dry vomiting and erosion, dry cough with little phlegm, urinary incontinence, swelling of limbs, anemia, and so on.
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