Pregnant women can eat plums. Plum is rich in nutrition, and the fruit contains sugar, trace protein, fat, carotene, vitamins, calcium, phosphorus, iron and other nutrients.

So plums are suitable for the general population, including pregnant women. But pay attention to eat in moderation, just eat 3 or 5 at a time.

Plums contain high fruit acid, so people with indigestion should eat less. Eating too much will cause mild diarrhea, so pregnant women with weak spleen and stomach should eat less plums.