Steps:

1. Take a small utensil suitable for microwave oven, pour in oil and brush it evenly with an oil brush.

2. Knock the eggs into the utensils, poke holes in the egg yolk and egg white with toothpicks, and sprinkle with salt.

3. Put the utensils in the microwave oven and heat them with 900 watts (or high fire) for 45 seconds.

skill

1. If you don't have an oil brush at home, you can shake the microwave oven slightly to make the oil cover the inner surface evenly.

2. Punching holes on the surface of eggs is to prevent the eggs from bursting during heating. You can also not sprinkle salt on the surface of the egg. After the poached egg is fried, drop a small amount of soy sauce on the egg, which is also delicious.

3, you can extend the time to make the cooked eggs suitable for personal taste.