Spring is a good time to nourish the liver, and it is also a time when some people will be "sleepy in spring". We often say that dizziness, insomnia, bad temper and other symptoms are all due to the hyperactivity of the liver. In order to nourish the liver and reduce fire, nutritionists will recommend three good vegetables to soothe the liver and regulate qi.
pumpkin
Pumpkin is rich in crude fiber, vitamin A and retinol, which has good effects of nourishing liver, protecting eyes, moistening intestines and lowering blood fat.
When people eat pumpkins, nutritionists suggest that it is best to steam or cook porridge to keep the nutrition of pumpkins as much as possible.
Small carrot
"Eat radish in winter and ginger in summer", white radish is a cruciferous vegetable, which is rich in vitamin C, vitamin A, vitamin E, mustard oil, nicotinic acid, amylase, folic acid, cellulose and other nutrients beneficial to human body.
According to Compendium of Materia Medica, "white radish can disperse accumulation, reduce qi and resolve phlegm." It can play a very good role in soothing the liver and regulating qi. It is a good choice to make a bowl of radish soup or stew radish with meat when the spring is chilly.
Chinese cabbage
Cabbage is a vegetable that we often eat in winter. Cabbage is also rich in cellulose, which can not only reduce food intake, but also promote digestion and absorption of the stomach, help prevent constipation and regulate intestinal flora, and also have a good relief effect on the decline of gastrointestinal function caused by liver fire.
In addition, Chinese medicine also has a method of "five-color diet". Among them, cyan enters the liver meridian, and Chinese cabbage is a kind of cyan fruit and vegetable, which can play the role of soothing the liver and regulating qi.
In addition to eating these three kinds of vegetables for soothing the liver and regulating qi, everyone should also pay attention to maintaining a good sleep, persisting in exercise and paying attention to regulating emotions.
Many people call staying up late "frying the liver", which shows that staying up late is very harmful to the liver. Therefore, everyone should pay attention to the combination of work and rest to ensure the time and quality of sleep, which will increase the burden on the liver and even cause liver failure.
In addition, aerobic exercise is also a good way to protect the liver, such as swimming, skipping rope, brisk walking, cycling, jogging or dancing, which lasts for about 30 minutes at a time, at least 4~5 times a week, so that the body sweats slightly after exercise and does not feel tired.
Finally, emotional health is very important for the health of the liver. Learn to control your emotions, face everything with a peaceful attitude, maintain a positive and optimistic attitude, and eliminate bad emotions in time.