Reasons for eating less.

Eat less roast duck in confinement. The confinement period belongs to the puerperium, when the maternal system changes greatly, which is prone to inflammatory infection, while duck meat is cold and cold, so it is not recommended for pregnant women with weak constitution. The effects of confinement on eating roast duck are as follows:

Injure the stomach

Duck meat is greasy after roasting, and because duck meat is a cold food, the gastrointestinal function of confinement women is damaged to some extent due to more physical exertion during the production process. If they eat roast duck at this time, it may lead to increased gastrointestinal burden and symptoms such as abdominal pain and diarrhea.

Aggravate hemorrhoids

Some pregnant women may suffer from constipation due to the enlargement of the fetus and oppression of the rectum during pregnancy, which may develop into hemorrhoids over time. However, the production of roast duck, a spicy seasoning, needs to add star anise, fennel, pepper, pepper, spiced powder and other seasonings. For example, if postpartum women who have suffered from hemorrhoids eat roast duck, it may increase the consumption of intestinal water, resulting in a decrease in the secretion of intestinal mucus, which is already very dry, leading to aggravated symptoms of defecation, thus aggravating the occurrence of hemorrhoids.

Matters needing attention

Don't eat roast duck skin

It is not recommended to eat duck skin when eating roast duck, because there is a lot of oil, and generally the duck skin will have burnt parts, which is harmful to the health, so it is recommended to eat only the duck meat inside and eat less the skin outside.

Put less seasoning.

There are many kinds of additives in seasoning. If you put a lot of seasoning in the process of cooking roast duck, it will be bad for your health.

Eat light food.

When eating roast duck, you can eat it with some fresh vegetables to avoid being too greasy. For example, it can be eaten with radish or cucumber strips, which is refreshing and appetizing.

Choose healthy ducks

When choosing roast duck, you can choose a whole duck with a big head, not a duck with only its head or neck, and see whether the meat inside the duck is cooked or burnt outside. If there are conditions, it is suggested that you can choose live ducks and then let the merchants roast them, which is safer and more reliable.

nutritive value

Duck meat is rich in protein, fat, vitamins, minerals and other nutrients. In particular, it is rich in nicotinic acid, which is one of the important coenzyme components in the human body and has a protective effect on patients with heart diseases such as furuncle and myocardial infarction.