Healthy fruit eating is the most important thing for modern people, and so is eating mangosteen. When we choose mangosteen, we should pay attention to choosing fresh fruits, preferably with fresh green pedicels. This mangosteen is fresh, and the shell feels soft when pressed down. If the shell is hard, it will be dead, which will cause some other side effects.

1, mangosteen eaten raw

It is a simple and nutritious way to eat mangosteen raw by peeling off its shell. Mangosteen is very refreshing and juicy, which is very delicious.

2. Mangosteen Hami Juice

When mangosteen and cantaloupe are squeezed together, the juice of these two fruits is not good to drink, but also can improve memory, which is a very good brain food.

3. Mangosteen salad

Using mangosteen, lettuce, tomato and apple to make a platter, and then pouring salad sauce, it is a delicious food, and it can also reduce cholesterol, which is a very good health food.