1 When to eat avocado is the best

There is no specific time to eat avocado, but we'd better eat it in the morning. Because avocado is rich in nutrients and high in energy, eating it in the morning can promote the metabolism of the whole day, and provide energy for our day's work. We can add avocado in breakfast, such as avocado spread bread or a cup of avocado milkshake, so that our whole day's physical function can be guaranteed.

2 avocado eat will not be fat

Although the fat content of avocado is very high, but because it does not only contain a lot of fat, but also contains a variety of vitamins, minerals, digested more slowly, so you can let a person in a long time in the sense of satiety, so that you can reduce the food, so you can reduce the calorie intake, to achieve weight loss effect. But we can not eat more avocado without moderation, avocado can only be used as our daily nutritional supplement, if eaten as a meal or may be fat.

3 avocado is not ripe to eat

avocado is not ripe if it is very hard, and there is a sense of astringency, the taste is very poor is not suitable for use, so if we buy the avocado is not ripe, the best use of bananas and apples to put together to ripen, in the hands of the hand pinch when you can be slightly soft can eat, ripe after the texture of the avocado slippery.

4 Fatty liver can not eat avocado

Fatty liver is due to liver metabolic problems resulting in a large amount of fat accumulation in the liver caused by fatty liver, so patients with fatty liver is best not to eat food containing too much fat, so as not to cause metabolic difficulties aggravate the condition, and the avocado because of the large amount of fat, although it is a beneficial fat, but in order to avoid the burden on the liver, fat liver patients It is best to eat in moderation, do not eat too much.