Iron combines easily with oxygen. In this way, when we breathe, the red blood cells in the lungs can absorb oxygen and send it to the whole body. If iron deficiency in the body can't produce so much hemoglobin, we will have anemia symptoms due to lack of oxygen. However, iron has other functions in the human body. Before the symptoms of anemia appear, iron deficiency will cause weakness, listlessness, decreased immunity and other symptoms. Iron deficiency in children can also affect intellectual development. If fried in an iron pan, some iron can be dissolved in food. Especially when frying acidic foods such as tomatoes or vinegar. Moreover, the longer the cooking time, the more iron will be melted, and it is meaningless to fry as quickly as ordinary frying. But iron dissolved in food does not mean that it is absorbed by the human body. Contact with gastric acid will dissolve in gastric acid.

As we all know, if a pregnant woman is weak, it may be congenital or partial eclipse. The pregnant mother's body will lead to severe ischemia, but at this time, iron needs to be supplemented. However, this stupid method of pot will not only delay the treatment of pregnant women, but also delay the development of babies, premature delivery and stillbirth. In fact, expectant mothers who are pregnant for about 2 months begin to supplement calcium and iron in about 3 months. Some of them are healthy and can be supplemented appropriately. Not to mention weak body. So, what is the iron supplement suitable for pregnant women? In fact, there are hundreds of drugs in the market, with tens of dollars and different kinds. 15 people asked a lot of medicines that expectant mothers usually supplement, and generally chose ferrous gluconate syrup. Of course, expectant mothers can also see other things. What food is suitable for pregnant women to supplement iron? Generally, fresh livers such as pig livers are selected, and livers of other livestock also help to supplement iron. The fire extinguisher in the liver is high in heavy metals, so it's best to supplement it with this. Of course, you can also take dates and vegetables. Nuts and bean products are good for iron supplementation!

In fact, many foods in life contain a lot of iron, and the internal organs of animals are the first choice to supplement iron, such as liver, kidney, stomach and heart. These foods not only have high iron content, but also have high absorption rate. Followed by foods with high iron content, such as sesame, mustard, celery, laver, fungus and kelp. Vitamin C, meat, fructose, amino acids and fat can all increase the absorption of iron, while tea, coffee, milk, eggs and vegetable acids can inhibit the absorption of iron.