1, sit-ups, this is a very effective abdominal exercise. When doing this exercise, we can not only make the fat around the waist stronger, but also promote the movement of the body and stomach and make our joke system smoother. In this way, some foods or toxins we eat every day can be quickly excreted. Do sit-ups for more than ten minutes before going to bed every night, and you will find it effective after one week.

2. Long hula hoop is just a very simple and effective method. In the process of hula hoop, you can burn the fat in our body quickly. Keep turning the hula hoop for ten minutes every day. After a week, you can see that you have the effect of losing weight.

3. For the small partners who lose weight, they should not only learn to drink water, but also learn to drink tea. You might as well try drinking five cups of green tea every day. These five cups of green tea are not to be drunk at once, but to be drunk in five stages a day. Drinking green tea regularly every day can help us reduce the accumulation of fat and help us burn fat. But not everyone likes drinking green tea. If you think five cups of green tea are not suitable for you, you can try to start with two cups and get familiar with the taste of green tea before increasing the amount.