1, Xiaomi: Xiaomi porridge has always been the first choice for many people to nourish their stomachs and recuperate. There's nothing wrong with that. Millet contains less starch and higher water-soluble polysaccharide than ordinary rice. Therefore, taking millet as the staple food can promote the improvement of gastrointestinal function, which is a very good choice.
2, soda biscuits: When the stomach is uncomfortable, eating a pack of soda biscuits will be much better. This is because soda is alkaline, which can neutralize gastric acid and is easier to digest. But it can only relieve gastrointestinal discomfort, can't help digestion, and can't "treat stomach problems."
3. Yam: the mucus of yam, the main component of which is mucin, belongs to polysaccharide protein, which can protect our gastric mucosa, stimulate gastrointestinal movement, promote defecation and help digestion. So it makes sense to say that yam nourishes the stomach, but you can't eat too much at once.
Many times, stomach trouble is because we don't have the habit of eating well on time. When it's time to eat, you still have to eat well. I can't eat without food, and my stomach can't stand it.
Eating too fast is not a good thing. I wolfed it down, swallowed it in my mouth before I finished chewing it, and left it for my stomach to digest. One day my stomach will want to "strike". Don't eat too fast, don't eat too much at once, chew slowly and don't put too much load on your stomach.
Eating too much salt is not only scary, but also bad for the stomach! Studies have shown that eating too much salt will destroy the gastric mucosa, aggravate the growth of Helicobacter pylori and infect the stomach. We must have a light diet and eat less salt.
Unfortunately, leftovers are always kept in the refrigerator for several days, which can't be done! Leftovers are easy to breed bacteria, and eating them right is really bad for the stomach!
As mentioned above, millet is a good food for nourishing the stomach. The most common way for most people is to boil millet porridge or cook millet, and the tongue will inevitably get tired. In fact, Xiaomi has many delicious practices, such as today's millet noodle soup.
When it comes to pimples, everyone is familiar. Simple, nutritious and delicious, no matter what you do, you can succeed. Now this season, the weather is hot and cold, so a bowl of hot millet soup is perfect. It can nourish the stomach and warm the body, and the cold on the body can run away.
1, millet should be steamed in advance, which can not only accelerate ripening, but also allow surface moisture to hang on flour.
2. Wrap the millet in a flour bowl first, then spray water with a watering can, and add flour while wrapping, so that the dough will become bigger and bigger.
Add your favorite side dishes and place them at will. There are noodles, vegetables and coarse grains, and a bowl is enough! Simple Aauto nourishes the stomach faster and can be done in 5 minutes!
The noodle soup made in this way is delicious, bright in color, tender and smooth in taste, and retains the aroma of millet. Whether for myself or for the elderly and children, I promise to put it down ~
food
Tomatoes/eggs/millet/ginger/rape
Pepper/salt/monosodium glutamate/soy sauce
working methods
Cooking soup base: slice tomatoes with a knife and cut ginger into large pieces; Fire, pour a little oil into the pot, add ginger slices and fry until the seedlings collapse, then pour a lot of hot water to boil.
Chef's trick: tomatoes must be fried with hot oil to fully stimulate lycopene; Adding ginger to tomatoes can enhance the aroma of tomatoes.
Seasoning: add a spoonful of salt, a little pepper, a little monosodium glutamate, soy sauce and salt to the soup.
Wrap a knot in one's heart: prepare a large bowl without water, add flour and cooked millet, spray water with a watering can, add flour and wrap it up quickly.
Chef's tip: When humidifying the watering can, it must be spray-like, and don't add too much at a time. Sprinkle a layer of flour or millet, spray, mix well and repeat the operation.
Cooked: Pour the pimple into the boiling pot, gently slide it with chopsticks to prevent adhesion, pour the rape after cooking, boil the egg liquid, and put a little sesame oil before cooking.
Chef's trick: when pouring eggs, it will be more uniform to pour them slowly along chopsticks; Before taking out the pot, skillfully scoop it along the side of the pot with a spoon to prevent the soup from spilling.
final product
Finally, warm up and say: If your stomach is really uncomfortable, you must go to the hospital as soon as possible. I can't think that an occasional stomachache is a trivial matter. Nowadays, many people have stomach problems, but they don't check them in time. When the pain in the back is unbearable, it is found that the condition is more serious. I hope everyone can make their stomachs healthy while eating and drinking well.