Self-comfort: If the patient feels very broken, then first of all, he can relieve his mood by self-comfort. You can make yourself positive and optimistic by hinting.
Advice from friends: If the patient feels helpless, he can also ask a friend for help. With the persuasion of friends, you can get better gradually.
Psychotherapy: when the patient's mood is so broken that he can't adjust himself, he can see a psychologist. With the help of a psychologist, find a way out of the collapse mood.
let nature take its course
Accept what has happened calmly and take the initiative to create a result you like. The more unwilling you are to accept a situation, the more noise your mind will make and the less you can calm down. Breathe, take a deep breath, practice breathing when your heart is not calm, and focus entirely on breathing. Between breaths, feel the reactions of all parts of your body, and feel the feeling of your shoulders, arms and soles stepping on the floor.