Main Ingredients: Broccoli (2 stalks), Spicy Black Bean Fish (one can), Garlic (3 cloves)

Seasoning: Salt (1/3 tablespoon), Chicken Essence (moderate)

Methods:

1. Wash the broccoli, break it into small pieces, and soak it in salt water for 5 minutes.

2, wash the red pepper, cut into chunks; garlic chopped into garlic and spare.

3. Boil a pot of water, add 1/3 tablespoon of salt and blanch the broccoli for 10 seconds.

4: Heat 4 tablespoons of oil, sauté the garlic, add the broccoli and stir-fry, add some water.

5. Add the spicy black bean fish, season with chicken broth, and serve.

Delicious tips:

1, garlic fried broccoli, the fire should be strong oil should be enough to fry broccoli flavor; and action should be fast, otherwise easy to burn.

2, pangolin pieces should not be cut too small, because it itself has been deep-fried, cut too small stir-fry meat easily loose.　

3, this dish does not have to put another salt, broccoli absorbed the canned pangolin drum soup, the flavor has been enough, only need to put down some chicken powder to enhance the flavor.

Two, spicy black bean fish fried oatmeal

Materials: spicy black bean fish a can, oatmeal 500 grams, garlic

Practice:

1, the vegetables first clean, and then open the can of pangolin drums, the fish with chopsticks to separate into small pieces.

2, the pan is hot, the can inside the oil poured into the wok (cans also have a lot of oil inside, do not waste), if the oil is not enough you can add more, followed by the garlic.

3, and then first put the oatmeal, put a little salt (do not need to put water, because the vegetables under the salt will be out of water), when the vegetables began to stir-fry soft put spicy black bean fish, stir-fry a few times can be out of the wok on the plate.

Three, spicy black bean fish boiled pumpkin

Materials: spicy black bean fish a can, pumpkin 500 grams, garlic 2 cloves, salt, 2 tablespoons of soy sauce

practice:

1, pumpkin washed and peeled and cut into pieces. Slice the garlic.

2, wok oil heating into the garlic, spicy black bean fish stir fry, into the pumpkin slightly water stir fry until cooked, put salt seasoning can be served.

Four, spicy black bean fish steamed pumpkin

Materials: 500 grams of pumpkin; spicy black bean pangolin cans; oyster sauce; starch; black bean sauce

Practice:

1, pumpkin skinned and sliced yards of plate.

2, black bean pangolin chopped, spread on the pumpkin, black bean spread on the pangolin.

3, oyster sauce, soy sauce, water starch with a little chopped pepper thickening, poured on the pumpkin.

4, open the pot and steam for 10 minutes, and then virtual steam for 2 minutes can be.

5, spicy black bean fish steamed eggplant

Materials: spicy black bean fish a can, eggplant moderate

Practice:

1, pangolin from the can with chopsticks, chopped

2, the eggplant cut into small strips, the eggplant in the large plate spread, covered with pangolin crushed, and then the can of edamame inside the fish, spread to the pangolin crushed on the top ( You can also mess around with it, whatever you want), and leave the oil inside the can untouched, save it for later.

3. Steam the eggplant for 10 minutes, then pour the remaining oil into the eggplant while it's still hot!

Personal experience: a lazy dish, but is a good meal, with porridge!