Yoga posture to help digestion, when relatives and friends get together, it is inevitable that there will be big fish and big meat. If you are not careful, it is easy to eat more miscellaneous things. At this time, your stomach will not digest, and your abdomen will flatulence. What should you do? Let's take a look at yoga poses and related materials that are helpful for digestion.
Digestive yoga pose 1 king kong sit vajrayana
King kong sit in yoga can make you slimmer while sitting, which is very beneficial to digestion. Bending legs will reduce and slow down the blood circulation in the lower body, thus accelerating the blood circulation in the upper body, especially in the chest and brain areas. Helps to promote digestion, and can balance the nervous system of various parts of the body, so that nutrient delivery is uniform and the possibility of local accumulation of fat is reduced.
Qufeng Pavana Mutasa Na
If you have indigestion, this pose will help you a lot. Do this action slowly to ensure that it is combined with breathing; Pull your knees to your chest when exhaling, and relax when inhaling. It is recommended to practice before going to bed.
Semi-Mazyand lassana
Torsion is generally beneficial to digestion.
When you twist, the blood flow to the digestive organs decreases; When released, new blood is injected into the digestive organs-just like wringing out a piece of clothing, thus promoting the elimination of toxins in the body.
Sitting posture forward bending posture
Everyone knows that this action can greatly stretch the back and back of the leg, but did you know that it can also serve your digestive system through several gadgets? Put a long pillow or cushion on your thigh so that your stomach can rest on it, thus creating space for digestive tract massage.
Quite a level of Savasana
It is a posture that cures all diseases. . When you lie still, all the tension and pressure will slowly melt away. Your blood begins to flow from your limbs to your digestive organs, your heart rate begins to slow down, and your breathing will deepen further. All these will strengthen the oxygenation of digestive organs and create an ideal environment for the cleaning and rehabilitation of digestive tract.
Yoga posture to help digestion 2 King Kong kneeling
Kneel on the mat with your feet together.
Sit your hips on your heels and inhale to stretch your spine.
Exhale, relax your shoulders and put your hands together on your chest.
Normal food digestion takes 65,438+0-4 hours. If you stay in this sitting position for 5-65,438+00 minutes, your satiety will be reduced. Keep it for 40 minutes, and the food in your stomach will be almost digested. If you sit for a long time and your ankle and instep hurt, you can put a blanket under your calf or roll a towel in your knee socket to relieve it.
Stand forward, bend over
Stand with your feet together in a mountain pose.
Inhale and stretch your spine, and raise your hands above your head.
Exhale forward and downward, and keep breathing for 5-8 times.
Torsion of spine in sitting position
Sit on the mat with your legs straight.
Bend your right knee and place your right foot outside your left thigh.
Inhale and stretch your spine, exhale and twist your body to the right.
Put your right hand behind your body.
The elbow rests on the outside of the right thigh.
Keep breathing for 5-8 times and switch to the other side.
Maoniu style
The four corners knelt on the mat.
Spread your feet and hands as wide as your hips.
Knees are just below the hips.
The wrist is just below the shoulder.
Inhale, hold your head high, and exhale, including chest and back.
Pay attention to the extension of the spine section by section.
Repeat exercise 5-8 groups.
Pozitia Copirui
Kneel on the mat with your feet together.
Sit on your heels with your knees slightly larger than your hips.
Inhale and stretch your spine, exhale and move back and forth.
You can also use a pillow or pillow in front of your body.
Stretch your hands forward and keep breathing for 5-8 times.
Windproof posture
Lie on your back on the mat, bending your knees close to your abdomen.
Hold the front side of the calf with both hands and pull the calf toward the abdomen.
Inhale and stretch the spine, exhale.
Keep your legs close to your abdomen.
Be careful not to lift your shoulders and head off the ground.
Keep breathing for 5-8 times.
Supine spinal torsion
Lie on your back on the mat and raise your hands horizontally.
Bend your right knee and put your right foot on your left thigh.
Twist your body to the left to prevent your shoulders from lifting off the mat.
Look in the direction of the fingertip of the right hand.
Keep breathing for 5-8 times and switch to the other side.
Yoga posture to help digestion 3 1, stretching your legs on the floor.
Get down, press the floor with your hands to support your body, press the floor with your abdomen, and relax for two minutes. Slowly lift your legs and keep your abdomen off the ground. When inhaling, raise your head at the same time, bend your legs naturally, and push your back from bottom to top with the palm of Qigong. Put it down and exhale. * * * Operation 12. Sit on your knees, put one hand behind your back to help you lean back, and press Wanwan area with the other hand with Qigong palm and push it down to Xiawan area. Then switch hands to operate. * * * Operation 100.
Step 2 pull your arm in the opposite direction
When sitting in a seat, one arm can't stretch back, the other arm is vertically upward, and the two arms are pulled in opposite directions until the back is slightly squeezed. Because of its good exercise effect, you can make the movements more open, so that the relaxation depth will be better. Repeat 8 times.
3. Sit on your knees.
After sitting in a chair, put your left leg on your right knee, hold your left knee with your right hand, and turn the chair back to the left with your left hand. After turning to the maximum, keep 1 s to return, and repeat the exchange direction 10 times.
4. Half squat
The semi-squat shape of "touching without pressing" with the chair surface keeps the muscles of both legs tense, while holding the waist and eyes with both hands and lifting the whole body to the front. The whole action does not exceed 45 seconds.
5. Stand up and shake your hand
Stand freely, with your hands on the trouser lines at your sides, facing the sun. After that, keep your wrist still from your shoulder and shake it at the same frequency. The whole action does not exceed 30 seconds. It can relieve wrist tension and relieve congestion of digestive system.
6, back movement
You can stand or sit up straight, put your hands behind your neck, keep your arms still, and use the strength of your back to clamp the muscles on both sides of your back and repeat the action repeatedly. The whole action does not exceed 45 seconds. It can relax the upper back and increase gastric motility.
7. Upright Forward Bend Yoga
Flap your legs gently, stand upright on your toes and inhale. Exhale, bend your upper body forward, put your palms up under your feet (if you can't put your palms under your feet, you can also hold the back of your ankles with your hands), face forward, your hips protrude upward, your back is straight, and breathe for 5 times. Inhale, slightly stretch your upper body, exhale, bend your elbows, bend your body down again, try to put your face between your legs and breathe for 5 times.
8. Sit and turn yoga
Sit on a folded blanket with your right leg straight and your left knee bent. Put your hands on your left knee and look straight ahead. Put your right hand behind your body and the land. Inhale and straighten your back. Exhale, turn right, put your left elbow on your left knee, and put your forearm directly on the ceiling. Breathe naturally for 5 times and repeat on the other side.
9. Camel style
Stand on your knees with your hands on your waist. Inhale, push your waist and hips forward, relax your upper body, hold your right heel straight with your right arm and your left heel with your left hand. Exhale, lean back naturally, and keep breathing naturally 10-20 seconds.
10, leg extension
Sit up straight, straighten your back, inhale, and raise your hands above your head. Exhale, take the waist as the folding point, keep the chest close to the thigh, the forehead close to the calf, and the back straight, and stay for 20 minutes. Inhale, stretch your hands forward and drive your body back slowly.
1 1, cat type
Kneeling, hands on the ground, upper body parallel to the ground, forming a four-corner bench. Inhale, raise your head, contract your back muscles, bend your back and lift your hips for 4-6 seconds. Exhale, bow your head, arch your back and contract your abdominal muscles for 4-6 seconds.
12, sleep lightning type
King kong sit, upright, knees closed, heels apart, hips sitting between his feet. Inhale, lean back, elbows on the ground, hands on the ground. Exhale, slowly tilt your head back and hold your chest out until your head touches the ground. Don't be nervous, relax your neck and arch your back naturally. Inhale, put your hands on your chest and forelimbs, put them on your navel, and breathe naturally 10-20 seconds. Inhalation decreases.
13, chest stick cat type
King kong sit, breathe in and climb two steps forward with your hands. Exhale, slowly lower your upper body, let your chest land, try to separate your body from your thighs, extend your back forward, extend your arms forward, and press down under your armpits. Stay for a few seconds and keep breathing naturally.