Square gourd and pumpkin which is high in nutrition
Square gourd and pumpkin which is high in nutrition, square gourd and pumpkin are melon vegetables are very common, square gourd is also known as the northern gourd, is a variant of pumpkin, and the common pumpkin also contains a lot of species, nutrients are very rich, that square gourd and pumpkin which is high in nutrition?
Square gourd and pumpkin which is high in nutrients1
Square gourd and pumpkin are different in both appearance and nutritional value, there is no one who has a higher nutritional value, the friends who need it can choose according to their own needs.
First, the nutritional value of the square gourd
1, fiber
The square gourd contains a large amount of fiber, which can help gastrointestinal peristalsis, accelerate the body's metabolism. In addition, it also prevents constipation and has a good effect on detoxification.
2, anti-interferon
The square gourd contains an anti-interferon, can improve human immunity, improve metabolism, to reach the weight loss, anti-virus and other effects.
3, nutritious
The square gourd is not only nutritious, but also has a good therapeutic effect on certain diseases, if eaten regularly, it can treat edema and bloating, thirst, sores, nephritis, cirrhosis of the liver, ascites, etc.
The square gourd is not only nutritious, but also has good therapeutic effect on certain diseases.
Second, the nutritional value of pumpkin
1, polysaccharides
Pumpkin is a polysaccharide plant, can improve the body's immune system, to help cytokine generation, through the activator of the immune system through a variety of ways to regulate.
2, carotenoids
The carotenoids in pumpkin can be converted into vitamin A in the human body, which has a good effect on the growth and differentiation of epithelial tissues and the development of bones.
3, mineral elements
pumpkin in the high calcium, high potassium and other elements, can effectively inhibit osteoporosis and hypertension, especially suitable for middle-aged and elderly or hypertensive patients.
4, amino acids and active proteins
Pumpkin is rich in amino acids, of which lysine, leucine and threonine content is relatively high. In addition, the ascorbate oxidase genotype in pumpkin is the same as tobacco, but the activity is higher than that of tobacco, therefore, the content of immunoreactive protein in pumpkin is higher.
Square gourd and pumpkin which is high in nutrition 2
The difference between square gourd and pumpkin
1, square gourd is an annual herb belonging to the family of cucurbitaceae, this plant is also known as the grasshopper or square gourd, it is more than the leaves for the five-pointed, heart-shaped can produce yellow flowers, divided into two kinds of males and females, fruit is more than an oblong or flat round, and the surface of the fruit is smooth, and the fruit will have a certain amount of white color when matured, and it will have a certain number of white color. There will be a certain amount of white powder after maturity, the fruit of this plant is ripe in late summer and early autumn every year, the appearance of the color of red and yellow-yellow and reddish-brown variety.
2, pumpkin is also a kind of cucurbitaceae, but it is the cucurbitaceae in the genus pumpkin, this vegetable in life is also called wheat melon or golden winter melon, it is said that this vegetable is native to North America, and later introduced to the world, after maturity. Sad mostly golden yellow, and it has multiple bumps on the surface of the presence of hard texture, suitable for cooking and eating the leaves of this plant a large number of fine downy hairs, which is the biggest difference between it and the square gourd.
Benefits of eating square gourd
1, supplemental nutrition
Usually people eat more square gourd, can be supplemented for the body rich in nutrients, because the square gourd is not only contains carbohydrates and dietary fiber, but also rich in vegetable protein and a variety of amino acids and minerals, people eat in the body. Amino acids and minerals, people in the consumption of square gourd as soon as possible after it contains the absorption of these nutrients, can promote the body's metabolism, but also to improve the body's multi-organ function, to maintain the health of the human body has a great deal of good.
2, prevent three high
Prevent three high improve human heart function are people eat square melon important benefits, because square melon is a kind of low-quality low-calorie health ingredients, it can clean up make the body of cholesterol and fat disease, can prevent harmful substances in the blood accumulation, but also allows the human body to absorb a rich trace elements of potassium, to maintain cardiovascular health has great benefits. Maintaining human cardiovascular health has great benefits, can make blood pressure, blood lipids and blood sugar are maintained in a normal and stable state.
Difference between square gourd and pumpkin
Square gourd, also known as the melon, pamphlet, bonobo, square gourd, etc., is an annual herbaceous vegetable, belonging to the family of cucurbitaceae plants. Stem trailing, pentagonal, without rigid spines. Leaves are pentagonal and heart-shaped. Corolla lobes large, yellow, male and female. Fruit oblong, oblate and other shapes, fruit surface smooth or have a tumor, old and ripe with white powder, late summer and early fall fruit ripening, red-yellow, yellow-brown, red-brown, yellow-white and other colors. Origin of southern Asia, southern China, Central America, etc., now the world's five continents are commonly cultivated. Square gourd is one of the excellent melons in China to eliminate summer heat.
Pumpkin is the cucurbit family pumpkin plants. The term "pumpkin" can refer specifically to the pumpkin in the genus of Chinese pumpkin (Cucurbita moschata), can also refer to other pumpkin cultivars, including bamboo shoots (also known as Indian pumpkin), zucchini (also known as the American pumpkin) and so on. The former because of the origin of the name of the different ways, also known as wheat melon, pumpkin, bonobo melon, golden winter melon, Minnan language, Hakka language, Dapeng language, Jinhua language known as the golden gourd, in Hunan Changde and other places also known as "square gourd", is native to North America.
Medicinal value of square gourd
Nutritional value
Square gourd, also known as pangwa, bonobo, belongs to the family of Cucurbitaceae. Chinese medicine believes that the square gourd is warm, sweet, has the effect of tonifying the middle and benefiting the qi, strengthening the spleen and warming the stomach, reducing inflammation and pain, detoxifying and killing insects. Square gourd is rich in nutrients, containing rich citrulline, arginine, aspartic acid, a variety of unsaturated fatty acids, as well as fenugreek alkaloids, adenine, carotene, glucose, sucrose, pentosan, mannitol, and a large number of vitamins B, C and E and a variety of trace elements such as magnesium, iron, copper, selenium, zinc and so on.
Square gourd can promote the secretion of insulin and enhance the regenerative capacity of liver and kidney cells, so square gourd can effectively prevent and control diabetes, hypertension and some liver and kidney diseases. Square gourd also contains an enzyme that can break down nitrosamines (nitrosamines have carcinogenic effects), therefore, often eat square gourd can reduce the incidence of digestive system cancer. In addition, every 100 grams of fresh square gourd contains 2.4 mg of carotene, is the melon containing carotene more. Carotene is absorbed by the body, in the liver can be converted to vitamin A with anti-cancer and anti-cancer effects.
Scientific research
In recent years, scientists have shown that selenium content in the body is inversely proportional to the incidence of cancer. That is, the higher the level of selenium in the body, the lower the incidence of cancer. Selenium mainly with glutathione meet oxides together to play the role of antioxidant. Square gourd is high in selenium and vitamin E. Vitamin E also has antioxidant and anti-aging effects. In addition, square gourd also has a special role in preventing prostate hypertrophy and enhancing sexual function. It is well known that zinc can combine with more than 200 enzymes and is an enzyme activator. When zinc is deficient, the activity of many enzymes will be inhibited, which can lead to growth stagnation, poor development of sexual organs, loss of libido, loss of taste and poor wound healing. Square gourd seeds also contain more selenium and zinc. Frequently eat square melon and square melon seeds on the human body is very beneficial.
The old square gourd is reddish-orange in color and has the effect of lowering blood pressure and preventing diabetes.
Chinese medicine
Chinese medicine believes that: square gourd taste sweet, warm, with a tonic, phlegm and cough function, can be cured of qi weakness, intercostal neuralgia, malaria, dysentery and other diseases. It can also expel roundworms and cure burns. Its seeds - square gourd seeds can also be eaten or extracted oil. Square gourd and square gourd seeds have certain medicinal value. According to the motherland medicine, square gourd is warm and sweet in nature, and enters the spleen and stomach meridian. It has the functions of tonifying the center of the body, reducing inflammation and pain, detoxifying and killing insects. It can be used for qi deficiency, intercostal neuralgia, malaria, dysentery, detoxification of opium, roundworms, bronchial asthma, diabetes and other conditions. The Compendium of Materia Medica says it can tonify the middle and benefit the qi. It can benefit the heart and astringent lungs.