1. Oysters are rich in zinc, taurine and other trace elements, especially taurine, which can promote the decomposition of cholesterol and help reduce blood lipid levels. Eating oysters will not only not gain weight, but also achieve the effect of eating oysters to lose weight.

2. Oyster meat is salty, astringent and slightly cold; Liver, heart and kidney meridians; Has the effects of nourishing yin and blood, nourishing five internal organs, promoting blood circulation and tonifying muscles.

3, can make women's skin more beautiful, because all kinds of vitamins in oysters can moisturize girls' skin and make women's eyes smooth and bloody.

4. The nutritional components of oysters can make women's brain nerves less nervous and play a calming role, thus alleviating the pain of insomnia.

Extended data:

Taboos for oysters:

1, spleen and stomach deficiency and cold, chronic diarrhea should not be eaten.

2, the body is weak and afraid of cold, pregnant women and menstrual women should not eat.

3. Oysters are slightly cold and should not be eaten with raw and cold food.

4, stale oysters are not suitable for eating. Oysters will deteriorate for 2 hours at room temperature after death, which will breed a large number of Escherichia coli and cause terrible diseases after eating.

5, phase grams of food:

Oyster+beer: cause gout.

Oyster+celery: reduce the absorption of zinc.

Oysters avoid ephedra, Evodia rutaecarpa and magnolia flower.

Reference: Baidu Encyclopedia-Oysters