Before as a result of a period of time are held at home, I believe that many friends will have the same suffering with me, due to the daily residence in the home of you, whether you find yourself has put on a lot of weight, I believe that the vast majority of people weigh a little heavier, it is because of eating a lot of and the lack of exercise caused by. In that case, it is time to regulate your diet. I wonder how you all balance your daily eating habits?

We have long stayed at home without exercise, not only will make their own fat fast, but also on the health of the body will bring some impact, the lack of exercise is very easy to cause constipation, the stomach will always be bloated bulging, so we have to eat some of the food for the promotion of intestines, so that the body's toxins, garbage discharged out of the body, for the improvement of the intestinal tract, small make up a very worthwhile to eat the dishes, constipation is afraid of this! The dish, it is a spring "intestinal dishes", three days to eat a plate, to the intestinal tract to a big cleanup!

Chives fried soybean sprouts

Prepared ingredients: soybean sprouts, leeks, dried chili peppers, ginger, soy sauce, salt, cooking oil

Cooking steps

The first step: leeks and soybean sprouts are clean, then leeks cut into small segments, ginger slices, soybean sprouts blanch again with boiling water.

The second step: set up a pot of oil, throw in the ginger to burst incense, and then into the just blanched bean sprouts stir fry for a few moments, and then add the right amount of soy sauce to stir fry, to be a good bean sprouts and add the right amount of hot water, cover the lid of the pot, and simmer for about 5 minutes.

The third step: bean sprouts cooked, will be cut into the leek section thrown into the stir-fry, to be leeks stir-fried to soften, add the right amount of salt stir-fry can be out of the pot on the plate.

A plate of vegetarian leeks fried bean sprouts on the completion of it, remember to eat often, clean up the intestinal tract, to help you discharge the body's garbage. Now we are accustomed to the life of big fish and meat, late-night beer is not lacking, but many times and can not take the legs to exercise and fitness, so try to limit their eating habits. You agree to also hurry to taste a variety of vegetarian dishes.