Counting the seven therapeutic effects of green onions, when it comes to green onions, it is a must for the table. People often use green onions to add flavor to dishes. Many people know that food has many health functions, such as aphrodisiac diet and nourishing diet. Let's take a look at the seven therapeutic effects of counting green onions.

Count the seven therapeutic effects of scallion 1 1 on nourishing yin and strengthening yang.

A variety of vitamins in green onions can ensure the normal secretion of human hormones and effectively stimulate sexual desire, thus "strengthening yang and nourishing yin". Therefore, for men, eating green onions or leeks three times a week can be eaten raw or used as a flavoring agent to achieve the effect of strengthening yang and nourishing yin.

Step 2 relax blood vessels

Onion is rich in vitamin C, which can relax small blood vessels, promote blood circulation, prevent dizziness caused by hypertension, keep the brain flexible and prevent Alzheimer's disease. The volatile oil and capsaicin of scallion can remove the fishy smell in greasy and heavy dishes and produce special aroma. If eaten with mushrooms, it can also promote blood circulation.

3. Detoxification and seasoning

Scallion is pungent and slightly warm, and has the functions of activating yang, detoxifying and seasoning. Mainly used for common cold, abdominal pain due to yin cold, aversion to cold and fever, headache and stuffy nose, milk obstruction and unfavorable defecation. Onion contains volatile oil, and its main components are allicin, diallyl sulfur and calcium oxalate. In addition, it also contains fat, sugar, carotene, vitamins B, C, nicotinic acid, calcium, magnesium, iron and other ingredients.

Step 4 relieve fatigue

Raw onions, like onions, contain diallyl sulfide, which stimulates the secretion of gastric juice and helps to increase appetite. When ingested together with foods containing more vitamin b 1, it will promote the conversion of starch and sugar into heat and relieve fatigue.

Step 5 Prevent cancer

Pectin contained in shallots can obviously reduce the occurrence of colon cancer and has anti-cancer effect. Allicin in onion can also inhibit the growth of cancer cells; Onion also contains trace element selenium, which can reduce the nitrite content in gastric juice and play a certain role in preventing gastric cancer and various cancers.

Green onions can stimulate the sweat glands of the body and achieve the effect of sweating and heat dissipation; Onion oil can stimulate the upper respiratory tract, making phlegm easy to cough up. Allicin contained in onion has obvious antibacterial and antiviral effects, especially on dysentery bacilli and skin fungi.

Step 7 lower cholesterol

Onions can reduce the accumulation of bad cholesterol. People who often eat onions, even if they are fat, do not increase their cholesterol and have strong physique. The onion leaf part contains more vitamins A, C and calcium than the white part.

Taboo to eat onions: three types of people should not eat onions.

The general population can eat it, and mental workers are more suitable. However, some people should not eat onions.

1, patients with gastrointestinal diseases. People suffering from gastrointestinal diseases, especially peptic ulcer, should not eat more.

2, superficial deficiency, sweating should also avoid eating green onions.

3. Patients with eye diseases. Excessive consumption of green onions can also damage your eyesight, so people with bad eyes should not eat too much green onions.

Counting the seven therapeutic effects of green onions 2 green onions can be described as the treasure of the whole body. Chefs regard it as a dish, and Chinese medicine regards it as three medicines.

Very pale blue.

By going up and down Yang Qi. Zhang, a famous doctor in Jin Dynasty, thought that "the scallion stems are mainly divergent, so as to connect the upper and lower yang". Because it has the functions of dispelling wind-cold, sweating and relieving exterior syndrome, it is often used to treat wind-cold colds. Mash four shallots, mix four ounces of brown sugar and steam in a pot. Take San Qian three times a day to treat stomachache, hyperacidity and indigestion caused by cold. In addition, the Yuan Dynasty classic of Chinese medicine "Daily Materia Medica" records that scallion "can show exterior and interior, prevent miscarriage and stop bleeding", which can treat women's postpartum milk stagnation and mastitis. Compendium of Materia Medica also records that scallion can "remove rheumatism and paralyze the body". But people who are prone to sweating due to superficial deficiency are not suitable for eating scallion.

green leaves

Benefiting the eyes and reducing swelling. Tang dynasty pharmaceutical book "prepare for emergency, give a daughter, therapeutic prescription" records that "green leaves return to the eye." Anzhong removes the evil spirits in the liver, supplements the five internal organs, benefits the eyes and kills various drugs. " "Green leaves" are the "green leaves" of onions. Materia Medica for Dietotherapy in Tang Dynasty holds that "treating typhoid fever, sweating apoplexy, facial edema and joint pain". Take appropriate amounts of onion leaves, dried ginger and phellodendron bark, decoct them in water and soak them, which can cure wind in sores, reduce swelling and relieve pain.

Scallion beard

Antipyretic, tonic and antiviral. The scallion beard thrown away during cooking is also a Chinese herbal medicine. Tao Hongjing, a famous doctor in Wei and Jin Dynasties, recorded in the Record of Famous Doctors that scallion beard "cures typhoid fever and headache." Take a proper amount of scallion beard and fermented soybean, soak it in yellow wine, cook it warmly and drink less, which can relieve muscle sweat, relieve boredom and fatigue, and treat typhoid fever, headache, cold and fever, diarrhea and intestinal pain. In addition, the five dynasties' pharmaceutical work "Rihuazi Materia Medica" records that the onion must "kill all the fish poison". Therefore, when cooking fish, you don't need to remove the shallots, just wash them.

What diseases can onions treat?

1, lowering blood pressure

Onion is rich in vitamin C, which can relax blood vessels and promote blood circulation, thus preventing dizziness and other symptoms caused by hypertension.

In addition to the "three highs" people can eat more green onions, middle-aged and elderly friends may wish to eat more green onions. Because eating onions regularly can keep the brain flexible and prevent Alzheimer's disease.

Step 2 Prevent and treat colds

When the cold winter comes, many people are prone to catch a cold and cough. When we have a fever or cough, we can eat more green onions. Because the active ingredients in green onions can stimulate the sweat glands of the body and help us sweat and dissipate heat.

In addition, the scallion oil in scallion can stimulate the upper respiratory tract, promote the expectoration of phlegm in the throat, and help us relieve the symptoms of cough to some extent.

Step 3 relieve fatigue

Many people will inevitably feel tired after a day's physical labor. At this time, we can smell the green onions or eat some green onions, which can help us relieve fatigue. Because green onions contain diallyl sulfide, this substance can stimulate our stomach to secrete gastric juice, which is helpful to increase appetite.

4. Low cholesterol

Now that living conditions have improved, many people can't eat without big fish and meat. In order to prevent cholesterol, we might as well eat more green onions. Green onions can reduce the accumulation of bad cholesterol in human body and make our body stronger.

Step 5 prevent cancer

Welsh onion is rich in pectin, which can reduce the incidence of rectal cancer and has obvious anti-cancer effect. In addition, green onions contain allicin, which can also inhibit the growth of cancer cells. In addition, green onions contain trace element selenium, which can reduce the content of nitrite in gastric juice and have a certain preventive effect on cancers such as gastric cancer.