Spinach pork liver lean broth material: pork liver 150g, pork lean meat 150g, spinach 250g.

Practice: Slice lean pork and pork liver first, then add peanut oil and raw flour, stir well and marinate for 15 minutes. In the meantime, the spinach is washed and cut into sections. Then add an appropriate amount of water to another pot, add pork liver and lean pork respectively, boil, add spinach and add seasoning. In the early pregnancy, mothers are prone to anemia, constipation and other problems, while pig liver, lean meat and spinach are all good materials for enriching blood and generating blood. The production process is simple and the taste is moderate.

Steamed carp soup material: one carp, and each seasoning stutters. Practice: first treat the carp, then stew it in a pot for two hours, and then add seasoning according to personal taste. Carp soup is most suitable for pregnant women to take regularly. Eating in the first trimester can prevent miscarriage and stop vomiting, and eating in the third trimester can promote lactation and promote milk secretion in the future.