1. Fish hawthorn

Eating together will cause constipation, increase the absorption of intestinal toxins, and lead to abdominal pain, vomiting and nausea.

2. Fish and mung beans

Mung beans contain a lot of vitamin B 1, while fish contain enzymes that destroy vitamin B 1. Eating together may destroy vitamin B.

3. Fish and tomatoes

When they are eaten together, vitamin C in tomato will inhibit the release of copper from fish, which will further affect the absorption and utilization of copper by human body.

4. Fish and red dates

Jujube contains organic phytic acid, which, when eaten with fish containing high protein, will cause protein in fish to coagulate into pieces, and some will also cause indigestion.

5. fish edamame

Soybean contains a lot of vitamin B 1, but fish contains enzymes that destroy vitamin B 1. Eating together will destroy vitamin B and affect the body's absorption of nutrients.

Extended data:

Benefits of eating fish regularly:

1, enhance vision

Some experts point out that eating more fish can prevent vision from deteriorating with age.

Step 2 control rheumatism

Studies have found that fish oil can control or alleviate rheumatoid arthritis, and unsaturated fatty acids in fish oil can also reduce the dosage of anti-inflammatory drugs taken by patients.

Step 3 lower blood pressure

It was found that the blood pressure and heart rate of people who eat fish every day are closer to normal than those who don't eat fish.

Step 4 Prevent cancer

Scientists have found that a large intake of unsaturated fatty acids seems to reduce the risk of some common cancers. It has obvious preventive effect on breast cancer and colon cancer, and seems to have preventive effect on prostate cancer.

References:

Fish can't eat these-People's Network