1. Reduce stress

The walnut oil in walnuts has the effect of reducing blood static pressure. Changes in eating habits can better help people's bodies cope with external pressure. Consistently eating walnuts every day can lower human cholesterol.

2. Supplementary nutrition

Walnuts contain many nutrients necessary for the human body. Each 100 grams of dried walnuts contains 646 kcal of energy, 14.9 grams of protein, 58.8 grams of fat, 19.1 grams of carbohydrates, 9.5 grams of dietary fiber, 56 mg of calcium, 2.7 mg of iron, 2.2 mg of zinc, and 43.2 mg of vitamin E.

3. Improve reaction ability

Walnut kernels are also rich in a variety of phospholipids, among which lecithin is the main source of choline needed by the human body. Choline plays a role in acetylase. It produces acetylcholine to activate cells, thereby improving reaction and memory abilities.

4. Enhance brain power

Walnuts are most suitable for mental workers. Regular consumption of walnuts can nourish the brain, improve cerebral circulation, and enhance brain power. At the same time, it also has the effect of black hair and smoothing the skin, because "the hair is caused by blood", and strong blood will cause black hair, and walnuts are rich in multiple vitamins, which can improve the physiological activity of human skin.

5. Maintain normal cell metabolism

The pure kernels of walnuts after removing about 50% of wastes such as shells contain 63% linoleic acid, 16.4% linolenic acid, and Rich in protein, phosphorus, calcium and multiple vitamins, it can strengthen the elasticity of cerebral blood vessels, promote the vitality of nerve cells, and improve the physiological functions of the brain. Walnuts are high in phospholipids, which can maintain normal cell metabolism, enhance cell vitality, and prevent the decline of brain cells.

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