First of all, skipping dinner is not a healthy way to lose weight. On the contrary, it will hurt the body. Skipping meals at night can help you lose weight, but it's not good for your stomach. Skipping dinner is not dieting. Strictly speaking, it is also a kind of diet control. As long as you eat lunch normally during the day, supplement enough nutrition and your body can't eat dinner, you can lose weight. But if you feel particularly hungry, it is harmful to your health. So you can eat fruit instead of dinner time at this time, so you won't be hungry and you can lose weight.

Cause analysis: If you need 1200 calories a day, the usual choices are 400 calories for breakfast, 500 calories for lunch and 300 calories for dinner. Skipping dinner can save 300 calories, so you only consume 900 calories a day, so skipping dinner is essentially thin, or because you are on a diet. I'm on a diet because I eat fewer calories than my basic metabolism. Even if you add these 300 calories to breakfast and lunch, you should know that if you consume too many calories in a meal, the extra calories will still turn into fat.

Third, suggestions: reasonable weight loss requires eating the right amount of food every day to maintain normal metabolism. Therefore, whether in the morning, at noon or at night, we all need to eat a proper amount of nutritious food. Only by eating scientifically and exercising properly can we lose weight under the premise of ensuring health. In addition, not eating dinner for a long time can also lead to nutritional deficiency. This will inevitably affect the normal metabolism of the human body. You may lose weight in a short time, but it will keep your body in a sub-health state for a long time. It is not conducive to health, so the combination of diet and exercise is the best way to lose weight. The cognition that skipping dinner can reduce 1/3 energy to lose weight is wrong. At every stage of three meals a day, the digestive juice of the human body will be secreted on time. The interval between dinner and breakfast the next day is 12 hours. If the body lacks energy, it will mobilize the decomposition of fat in the body to produce ketone bodies, which will make the brain feel confused. And if you don't eat dinner, you will be too eager for food. Overeating the next day is not conducive to losing weight. Therefore, it is not recommended to use any diet that cannot be adhered to for a long time to lose weight. We should balance our diet and limit our energy appropriately.