Do you all know that amomum villosum is a medicinal material and a food material that can be used both as food and medicine? It can be eaten in many ways, especially for those with poor gastrointestinal conditions and weak spleen and stomach. There is an improvement effect. Do you know how to eat amomum villosum better? The following dietary therapy methods are good choices and can be recommended to everyone. Come and take a look.

Steamed crucian carp with spring amomum

Ingredients: One fresh crucian carp, 3 grams of spring amomum powder, oil, salt, soy flour.

Preparation method: First remove the scales and intestines of the fresh crucian carp, wash it, put oil, salt and amomum villosum powder into the belly of the fish, then seal the knife edge with soybean powder and place it on a plate. Cover tightly with a bowl; steam over water and serve. Eating amomum villosum and crucian carp together has the effect of appetizing, has certain benefits in removing moisture, and can also prevent vomiting and remove moisture.

Spring amomum and pig fan bone soup

Ingredients: 6 grams of spring amomum, 750 grams of pork fan bone, 2 to 3 slices of ginger.

Method: Wash the pork fan bones with clean water and beat them with the back of a knife until they crack slightly; crack the spring amomum seeds and see the seeds. Put the pork fan bones and ginger slices into the clay pot, add 1000 ml of water (about 10 bowls of water), first use a high-fire pot to boil, then use a slow fire pot to simmer for 2 hours, add spring Amomum villosum and boil for a while, add the appropriate amount salt. This amount can be used by 2 to 3 people. Pork bones can supplement protein and iron, which is good for regulating insufficient qi and blood. When paired with Amomum villosum, it can strengthen the spleen and stomach and regulate qi. It can improve vomiting due to cold stomach and vomiting during pregnancy.

How to eat amomum villosum better? The recipes above are good choices. These recipes can have a good effect on conditioning the body, improve the situation of insufficient qi and blood, and can also strengthen the body. For the body, these recipes can be eaten regularly in daily life, especially for the improvement of spleen and stomach disharmony.