1 If you take vitamin C tablets for a long time, it will lead to excessive vitamin C staying in the body, which will cause adverse reactions, diarrhea, hyperacidity and stones.
2. Some people use vitamin C for a long time to enhance their immune function because of their poor long-term resistance and poor immune system. However, if they stop taking the medicine one day, there will be loose teeth, bleeding gums and swelling and pain.
3. If you take vitamin C tablets for a long time, it will have a thrombus effect on the blood vessels of the human body, thus forming a thrombus phenomenon, which is easy to cause a stroke in patients.
4. If you take vitamin C in large doses for a long time, it will affect the fertility of women and the development of the fetus.
5, if you take more than the prescribed amount of vitamins every day, it can lead to diarrhea in the human body, because vitamin C will increase the peristalsis of the intestine.
For people who want to supplement vitamin C, it is best to eat more fresh vegetables and fruits. The intake of vitamin C from food is basically enough for the daily intake of vitamin C. The general population does not need to take vitamin C tablets. If necessary, they should also take medicine under the guidance of a doctor, so long-term excessive consumption of vitamin C tablets will cause great harm to the body.
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