1 Can you eat fiddleheads

Yes, you can.

Ferns have always been a common dish in people's homes. However, fiddleheads should be eaten in moderation, and prolonged overdose can pose a risk to our health. The fern is also known as the fist vegetable. It is a kind of wild fern plant fern shoots, edible. It is widely distributed in mainland China and Southeast Asia, and has become popular on the dinner tables of these regions. Because it has a certain carcinogenic content, cattle and sheep will lead to death if used in excess, and human consumption will lead to an increase in the incidence of cancer.

2 fern practice 1, cold fern

fern remove the old roots, clean; fern into the pot hot, fish out, cool, cut section; add minced garlic, soy sauce, sesame oil, salt, vinegar, sugar, chicken mix can be, you can add some goji berries decoration.

2, fern and radish seedlings mixed with fans

fans soak open blanched cast cool; radish seedlings scalded, cool water; and bags of pickles, ferns mixed with a little sugar, salt, vinegar, sesame oil can be.

3, bacon fried fern

bacon first softened with warm water. Fresh fern to remove the old hard stem, picked into small sections. The picked fern cleaned with water, if you are afraid of allergies, you can put it in the pot with water blanching 2 minutes. Put the sliced bacon into a pot, add a small amount of water and cook over low heat. Add ginger and green onion and stir-fry, pour in soy sauce and oyster sauce to taste. Pour in the fern, open high heat and stir fry quickly, add salt to taste.

4, hot and sour fern

or first fern slightly blanched water. Garlic slices burst the pan, and then under the fern stir-fry, add seasoning sauce stir-fry until cooked. A spoonful of soy sauce, a spoonful of abalone juice, a spoonful of half vinegar, half a spoonful of hot sauce, and a little bit of salt and sugar to make the sauce.

3 fern nutritional value 1, clearing heat and detoxification fern

Vegetables have a certain inhibitory effect on bacteria. It can be used for fever, intestinal wind fever, eczema and other diseases, has a good heat detoxification, sterilization and anti-inflammatory effect.

2, anti-blood pressure

fern contains vitamin B2, vitamin C and saponin and other substances, can dilate blood vessels, significantly reduce blood pressure, blood lipids and cholesterol, improve cardiovascular function.

3, health and disease

Fern can be made into powdered skin, with grain hunger can replenish the spleen and qi, strengthen the body, enhance the ability to fight disease. Apply to the waist and knees weak and dry cough, often eat fern can be treated hypertension, dizziness, uterine bleeding, joint inflammation, and hives and influenza has a preventive effect.

4, detoxification and diuretic

fern nourishing yin and tonic kidney, clearing heat and detoxification, antiseptic and anti-inflammatory, cough and diuretic, tranquilizing the mind and lowering blood pressure, stomach and lowering the qi, expectorant and phlegm and so on, fern contains crude fiber to promote gastrointestinal peristalsis, the folk fern can be used for the treatment of diarrhea, dysentery, dysuria, intestinal wind, heat and toxicity and other illnesses.