Many girls who lose weight are always worried that they will gain weight no matter what they eat, but dieting is an unhealthy way to lose weight, so they are very entangled in eating. In fact, some nutritious and healthy foods can only be eaten in the right way. Yes, you won’t gain weight, and you need to supplement nutrients properly when losing weight. So, can drinking soy milk every day help you lose weight? Can you drink soy milk to lose weight?

1. Can drinking soy milk help you lose weight?

In 100g of soy milk, the fat content is only 1.7g, and 85% of these fats are unsaturated fatty acids, which can regulate the human body Blood lipid content; and the protein content is 3.1g, which is equivalent to 94% of milk. The iron and vitamin content are 10 times higher than that of milk. Therefore, drinking soy milk regularly is beneficial to weight loss.

2. Can you drink soy milk without cooking it?

Raw soy milk contains a certain amount of trypsin inhibitor, urease, hemagglutinin and other factors. These ingredients will prevent cancer. Digestion and absorption in the human gastrointestinal tract. The saponin in soy milk is a protonin that can destroy red blood cells. The saponin poison is highly irritating to the gastrointestinal mucosa. Therefore, raw soy milk must be cooked before consumption, otherwise it may cause poisoning symptoms such as itchy throat, nausea, vomiting, abdominal pain, diarrhea, headache, and dizziness.

3. When to drink soy milk to lose weight

It is best to drink soy milk before meals to help lose weight. A cup of soy milk before meals can make you feel slightly full, which will help you lose weight. Properly reducing normal food intake will help reduce the intake of high-fat foods and help lose weight.

4. Oatmeal and soy milk can help you lose weight

Method:

1. Soak the soybeans in water for 10 minutes.

2. Rinse the oats, add a few wolfberry berries, and put the soaked soybeans into a soymilk machine to squeeze the juice together.

3. Pour out the residue and boil.

Function: Oats contain high-viscosity soluble fiber, which can delay gastric emptying, increase satiety, and control appetite. A dietary structure containing oats helps to control energy intake in the long term and slow down energy intake. Effects of digested carbohydrates on blood sugar. Therefore, oatmeal soy milk is also a good breakfast weight loss recipe.

5. Pumpkin and soy milk can help you lose weight

Method:

1. Soak the soybeans in water for 10 minutes.

2. Peel the pumpkin and cut into small pieces, pour into the soy milk machine and add the required water.

3. Add soaked soybeans.

4. Stir and bring to a boil.

5. Filter.

Pumpkin itself has a sweet taste, so there is no need to add sugar. Pumpkin has high nutritional value, can lower blood lipids, aid digestion, and improve the body's immunity. The combination of plant fiber in pumpkin and soy milk can help digestion and lower cholesterol. This is a good weight loss product for removing fat.

6. How to drink soy milk scientifically

1. Soy milk, like milk, is a high-protein food and should not be consumed on an empty stomach. It is best to eat some starchy foods together, and do not mix it with eggs. Mix together and serve. Because the mucus protein in eggs easily combines with the trypsin in soy milk to produce substances that are difficult for the human body to digest.

2. In addition, white sugar can be added to soy milk, but brown sugar cannot be added. Because the organic acids in brown sugar can combine with the proteins in soy milk to produce denatured precipitates.

3. Do not store cooked soy milk in a thermos bottle, because soy milk can remove scale in the thermos bottle. Over time, it will cause the soy milk to deteriorate due to bacterial reproduction, which is harmful to human health.

4. Soy milk is rich in nutrients. If you drink too much at one time, it can easily cause "overeating protein indigestion" and adverse symptoms such as bloating and diarrhea.

7. Taboos about drinking soy milk

1. Drinking too much: Drinking too much soy milk can easily cause indigestion of dietary protein, bloating, diarrhea and other symptoms.

2. Store in a thermos: The soybean gluten in soy milk can remove dirt in the thermos. Over time, the dissolved scale in the soy milk will breed bacteria, causing the soy milk to deteriorate.

3. Avoid using brown sugar: The organic acids in brown sugar combine with the proteins in soy milk to produce deformed precipitates that are harmful to the human body.

4. Avoid eating eggs: because the mucin in eggs easily combines with the trypsin in soy milk, causing the soy milk to lose nutrients.