Accessories: a little chicken powder, 5g starch, 1 teaspoon, a little salt, 5g Jiang Mo, 5g minced garlic and 2 teaspoons oil.

1, first prepare the ingredients.

2. Wash the tenderloin and cut it into pieces about 3 mm thick. Mix the chicken powder and starch into the sliced meat, and marinate for 10 minute.

3. Wash the loofah, peel it and cut it into hob blocks for later use.

4. Heat the oil in the pot to 60% heat, saute Jiang Mo and minced garlic, stir-fry the sliced meat until it becomes discolored and broken, and then take it out for later use.

5. Leave a little oil in the pot to heat, pour the loofah into the wok, add salt and chicken powder to taste and stir fry until the loofah becomes soft.

6. Finally, add the meat slices and stir well until the ingredients are cooked.

7. The finished product is as follows.