First, ginger has the effect of promoting digestion, which is mainly because it contains a large number of curcumin, this material can stimulate the taste nerves on the tongue, and at the same time promote gastrointestinal peristalsis, accelerate the secretion of digestive juices, which can play a role in promoting digestion, increase appetite.

Secondly, ginger also has antibacterial effect, a study found that some components of ginger can play the role of antimicrobials, especially on the inhibition of salmonella is very obvious, like the summer weather is relatively hot, the food is susceptible to bacterial infections, and reproduction rate is also faster, if you eat unclean things, it is very easy to cause acute gastroenteritis, at this time, if you eat some appropriate Ginger, can play a preventive effect.

Third, ginger has an anti-aging effect, which is mainly because of its curcumin, after being absorbed into the human body, can produce antioxidant enzymes, can help us fight oxygen free radicals, thus delaying the effect of aging.

Fourth, ginger also helps to relieve motion sickness and seasickness caused by dizziness, nausea and vomiting and other symptoms, this is mainly because it contains alkenes, ketones and other substances, these substances have the role of antiemetic, to relieve the feeling of dizziness.

There are many effects of ginger, so you can eat some, but note that not everyone can eat ginger, or it may bring adverse effects to the body.

What are the contraindications of ginger?

1, Yin deficiency of the body, should not eat ginger, easy to aggravate Yin deficiency.

2, hepatitis patients should not eat ginger, easy to cause liver fire, aggravate the condition.

3, constipation is not recommended to eat ginger, because constipation belongs to the intestinal heat, this time you should try to avoid eating stimulating food, and ginger belongs to this category of food, eat easy to aggravate the symptoms.

4, cough phlegm, the color is more yellow people are not recommended to eat ginger, because this situation is mostly because of lung heat and dryness caused by the ginger, and ginger is warm, easy to eat to aggravate the disease.

So if you have these conditions, it is best to try to avoid eating ginger, so as not to bring a threat to health. There is a need to remind you that there are a lot of contraindications to the consumption of ginger, such as rotting ginger can not be eaten, poisonous, can lead to liver cell deformation and necrosis, causing liver cancer and other diseases; there is also the night is not recommended to eat ginger, easy to get on fire, labor and injury. So before eating ginger, we must understand clearly in advance.