Calories per block = about 500 calories = breaststroke for 37 minutes

The calorie of a chicken steak is about 500 ~ 600 calories. The thinner the chicken steak is cut, the crisper it is, the more delicious it is. However, the bigger the flour, the more calories it absorbs! ! A big chicken steak can absorb about two tablespoons of oil, so the heat of oil alone accounts for nearly 300 calories!

2. Dirty bag

How red is the dirty bag? Wu Xin sends a Weibo who eats dirty bags to the hot search list!

Dirty bag is a typical food with high sugar and fat. A dirty bag has at least 460 calories, while the calorie of rice is 1 16 calories/100g, and a bowl of rice is about 120g, that is, 145 calories. In other words, a dirty bag is equal to the heat of 3 bowls of rice!

Crispy bread is filled with chocolate, covered with chocolate sauce, and sprinkled with cocoa powder on the outermost layer. You can eat thick chocolate in one bite. Originally, crispy bread may contain trans fatty acids, while chocolate is high in calories and quantity. Therefore, it is ok to taste this kind of bread occasionally, and it is not recommended to eat too much or often.

3. Milk tea

Milk-covered tea is particularly sought after in the "milk tea control". In fact, it just adds a "milk cover" to milk tea. The main ingredients are milk, whipped cream, proper amount of sugar and salt, etc. The milk-covered tea that you drink at first is sweet, salty and has a strong milk flavor.

However, it should be noted that the fat content of milk tea is very high, and the calories in milk tea are inherently high. The calories of 500 ml milk tea are about 550 calories, which can only be consumed by cycling for 3 hours.