It is suitable for a variety of cooking methods, but also rich in nutritional value, in the central and southern cuisine in China is very popular, especially in Fujian style vegetarian dishes are more common.
So how do you make vegetarian chicken? What is the nutritional value of vegetarian chicken? A together to learn about it.
Vegetarian chicken is a kind of soybean products, more toughness, taste to savory flavor is mainly, the dish is dark red, shaped like chicken, so it is named Vegetarian Chicken.
It is suitable for a variety of cooking methods, but also rich in nutritional value, in the central and southern cuisine in China is very popular, especially in Fujian style vegetarian dishes are more common.
So how do you make vegetarian chicken? What is the nutritional value of vegetarian chicken? A together to learn about it.
How to do vegetarian chicken?
Vegetarian chicken is a regular guest in the vegetarian meals, often "guest" in the cafeteria meals pretending to be chicken.
It's a relatively simple dish, made from tofu skin, rolled into a stick shape, tightly bound and cooked, sliced and oiled, seasoned, and then stir-fried.
In addition to the round stick shape, it can also be made into other shapes such as fish or shrimp.
What is the nutritional value of vegetarian chicken?
Since vegetarian chicken is a soy product, it must contain many of the nutritional values of soybeans.
And soybeans, as we all know better, are one of the highest protein content in plants, with a content of about 40%, and the rest of the essential amino acids are also rich.
In addition, vegetarian chicken also contains soybean polypeptide, soy lecithin, soybean oligosaccharide and other nutrients.
Soy peptide has the effect of lowering blood pressure and preventing cholesterol rise; soy lecithin can prevent cholesterol deposition in the inner wall of the blood vessels and can remove its sediment, to prevent cardiovascular disease has an important role; soybean oligosaccharide can promote the growth and reproduction of the bifidobacteria, mediation of gastrointestinal tract, to improve laxative, to prevent constipation and so on.
Common practice of vegetarian chicken
1, you can do braised vegetarian chicken.
The prepared ingredients include vegetarian chicken, Sriracha, garlic, salt, sugar, soy sauce, soy sauce, white sesame seeds, small scallions and so on.
2, you can make green pepper vegetarian chicken.
You need to prepare some vegetarian chicken, green peppers, salt, goji berries, soy sauce, green onions, ginger, green peppers and other ingredients.
3, you can make cold vegetarian chicken.
The ingredients to be prepared are vegetarian chicken, soy sauce, chili oil, monosodium glutamate (MSG), garlic, ginger, white onion, pepper and sugar.
4, can be fried food, such as vegetarian chicken fried shredded pork.
You need to prepare some vegetarian chicken, shredded meat, green and red peppers, cooking wine, soy sauce, starch, pork with cooking wine, soy sauce and other ingredients.
Overall, vegetarian chicken is actually is a soybean product, the nutritional value is also very high.
Like to eat vegetarian friends, but want to eat the flavor of meat friends, may wish to try vegetarian chicken, proper cooking can be more flavorful.