Egg fried rice contains around 170 calories per 100 grams.

Egg fried rice is mainly made from fresh eggs and rice mixed in one piece of food after frying in oil. It is very tasty and rich in carbohydrates, as well as protein, amino acids, vitamin B and other ingredients.

Egg fried rice, is a common dish. The earliest records are found in 1972 in Hunan Changsha Mawangdui Han Tomb unearthed on the bamboo slips on the "egg dry" information. Experts have confirmed that "egg dry" is a food made of sticky rice and eggs. It has been hypothesized that this may be the predecessor of egg fried rice.

Egg fried rice can be transformed into many different flavors by adding different ingredients. Such as homemade egg fried rice, egg fried rice with ham, mixed egg fried rice, egg fried rice with prawns, Yangzhou egg fried rice, egg fried rice with Lao Gan Ma, egg fried rice with scallions, egg fried rice with slipped eggs, egg fried rice with spinach, egg fried rice with tomatoes and so on.

The secret of making good egg fried rice:

Rice should be used overnight because of less moisture, hot rice fried will be sticky. If there is no overnight rice, you can put the rice into the refrigerator inside the freezer, and eggs should be less, eggs than rice is not good, add a small amount of salt in the egg juice will make the salty taste more uniform, with animal oil fried certainly better than with vegetable oil fried, it is recommended to use lard. Scallion is a must, fried egg fried rice do not add MSG, the flavor of the egg and rice alone is already very fragrant.