One, liver and gallbladder

It is obvious that oysters have a role that other seafood does not have, which can protect the liver and gallbladder, and the nutrients it possesses have a very good protection for the liver and gallbladder after being consumed, which is because oysters' hepatic glucose exists in the liver and the muscles that store energy, and it has a deep relationship with the division and regeneration of cells, the activation of red blood cells. The relationship between the liver glycogen and cell division, regeneration and activation of red blood cells is very deep.

Two, brain-healthy

Eating oyster can help us improve our intelligence, mainly because it contains taurine, DHA, EPA is an important nutrient needed for intellectual development, and glycogen is a form of energy reserve in the body, which can improve the efficiency of physical and mental activities, thus playing the role of brain-healthy and brain-healthy.

Three, tranquilize the mind

Ran poor sleep can try oysters, especially the middle-aged and elderly people in the consumption of oysters after better sleep relief. Oysters contain a variety of vitamins and minerals, especially selenium can regulate the nerves and stabilize mood.

Fourth, the birth of the stomach

Oyster shells phlegm soft, clearing heat and remove dampness, stop the heart spleen pain, dysentery red and white turbidity, eliminating hernia blocks, it is slightly cold, and both the role of acid production, so on the stomach acid, or suffering from gastric ulcers, more beneficial.

Fifth, the effect of calcium

Oyster is the best food for calcium, it is rich in phosphorus, because calcium is absorbed by the body needs the help of phosphorus, so it is conducive to the absorption of calcium. Teenagers who are developing can eat more oysters.

Sixth, supplement vitamins

Oysters also contain vitamin B12, and the drilling element in vitamin B12 is indispensable for preventing pernicious anemia, thus oysters have the role of active hematopoietic function.

Seven, nourish and nourish the face

Oysters have the effect of beautifying and nourishing the face. Oysters contain iron and copper, which is quite effective in the treatment of iron deficiency anemia which is peculiar to women. Oysters are very effective in the treatment of iron deficiency anemia, which is unique to women. Women who eat oysters often can keep their beautiful face.

Eight, strong muscles and bones

Calcium content in oysters is close to that of milk, and iron content is 21 times of that of milk, which can help the growth of bones and teeth, and it is a very good food for children's development.

Nine, prolong life

Oysters are rich in nucleic acid, which plays an important role in protein synthesis, thus it can slow down the aging of skin and reduce the formation of wrinkles. Middle-aged and elderly people often eat oysters can play the role of anti-aging.

Ten, reduce the three high

Oyster extract has obvious inhibition of platelet aggregation, can reduce the blood fat and blood TXA2 content of patients with hyperlipidemia, which is conducive to the secretion and utilization of insulin, and can make the malignant tumor cells enhance the sensitivity to radiation and inhibit its growth.

Eleven, improve immunity

Oysters are rich in excellent protein, liver glycogen, vitamins and minerals, containing more than eighteen kinds of amino acids, which are rich in amino acids that can synthesize anti-acidic substances of glutathione (glutamic acid, sugar gum). After consuming oysters, glutathione is synthesized in the body to remove the active acidic elements in the body, improve immunity and inhibit aging.

Methods of oyster consumption

Fresh oyster meat is usually steamed, freshly fried, stir-fried, scrambled eggs, fried oyster cake, skewered fresh oyster meat and boiled soup and so on.

Oysters can also be eaten raw, which is mainly done with pre-shucked if fresh oysters, but they are not as tasty as un-shucked oysters. However, it is impossible to judge the freshness of an oyster until it is opened. Be careful not to consume oysters with flaccid flesh and shriveled shapes, and place them in clean and fresh water before cooking, so that you can spit out the dirt in your body.

Oyster meat is very hard to cook, even a little time is very easy to paste and chewy. As a rule, they should not be cooked for more than five minutes and should be removed from the water as soon as the edges of the meat begin to wrinkle.

Oysters can be eaten plain or dipped in a little lemon juice or pepper; baked oysters crispy and delicious, easy to do, but also able to strengthen the muscles and bones; steamed with the appropriate seasonings, you can maintain the original flavor; if you eat soft fried oysters, oyster meat can be added to a little yellow wine slightly marinated, and then dipped in the oyster meat with the batter, frying with a frying pan to a golden brown to dipping oil, vinegar and eat; eat hot pot, you can use a bamboo stick will be skewered oysters, put into boiling soup rolled for about a minute to take out the meat, and then put into boiling soup. When you eat hot pot, you can skewer the oyster meat with bamboo stick and put it into the boiling soup and take it out for about one minute; if you cook the soup with meat and ginger, the soup will be white like milk, delicious and tasty.

Oyster meat can also be processed into dried products, called oysters. If the fresh oyster meat and juice are boiled and dried or dried, it will become cooked oysters. If you want to keep the full flavor, you don't cook it, and dry the oyster meat directly in the sun, then it becomes the famous raw and dried oysters. Oysters can also be canned so that they can be opened and eaten immediately. There are also various ways to eat the oysters.

What you should pay attention to when eating oysters

1, if you choose to eat them boiled, cook the oyster shells completely, and then cook them for 3-5 minutes after the shells are opened.

2, if you want to eat steamed, wait for the water to boil completely before adding the oysters, after the shell is completely open, then steam for 4-9 minutes.

3, at the same time, it should be noted that, in the process of steaming oysters, try to use a small pot, avoid using too big pot to do too much at a time, otherwise it may cause uneven heating of oysters, so that part of the oysters can not be cooked through.

4, in addition, in the steaming process can not open the oysters, do not eat.