2, Kohlrabi is a kind of kale, the scientific name is bulb kale. Kohlrabi is a vegetable between cabbage and cabbage, can be steamed as a small dish, or shredded into a cold salad. It is extremely high in vitamin C. One cup of cooked kohlrabi contains 1.5 times the Recommended Daily Allowance (RDA). It is also high in potassium and contains more than 10 percent of the recommended daily intake (RDI) of vitamin E.
3, Kohlrabi is a new variety of special dishes introduced from Europe, to expand the fleshy bulb and young leaves for the edible parts, bulb crispy and fragrant, rich in nutrients, suitable for cold fresh food; young leaves are rich in nutrients, high calcium content, and has the health care function of elimination of food accumulation, phlegm, suitable for cold, fried food and soup, and so on. It is very popular in boxed gift dishes and supermarket sales. Its fertility period is short, less disease, easy to plant.
4, according to nutritionist analysis, every 500 grams of skillet contains 5.9 grams of protein, 11 grams of sugar, 4.5 grams of crude fiber. Sugar 11 grams, crude fiber 4.1 grams, ash 3.3 grams, calcium 81 mg, phosphorus 122 mg, iron 1.1 mg, carotene trace, thiamin 0.19 mg, riboflavin 0.07 mg, 1.5 mg of niacin, vitamin C152 mg.
5, kohlrabi is very rich in vitamins, especially fresh juice to take, stomach problems have treatment. It contains vitamin C and other signature nutrients, have the role of pain and muscle, can promote the healing of gastric and duodenal ulcers. Containing a large amount of water and dietary fiber, can broaden the bowel, prevention and treatment of constipation, eliminating toxins. Kohlrabi is also rich in vitamin E, which has the effect of enhancing human immune function. Containing the trace element molybdenum, can inhibit the synthesis of amine nitrite, and thus has a certain anti-cancer effect. Kohlrabi (5 pictures)