It depends on the severity of individual diabetes. If it is not very serious, it is ok to eat a little cantaloupe properly. If you are not at ease, you can reduce the intake of other sugars in a day to maintain a normal sugar intake in a day.

Fruits that can lower blood sugar mainly include the following:

1, Pomegranate is rich in nutrition, containing a variety of amino acids and trace elements, which is helpful for digestion, anti-gastric ulcer, softening blood vessels, reducing blood fat and blood sugar.

2. Pectin contained in apples can prevent the increase of cholesterol and reduce the content of blood sugar. Eating apples in moderation has a certain effect on the prevention and treatment of diabetes.

Blueberries, blueberries, grapes and apples contain substances that help to control blood sugar levels.

Carambola contains many ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers and acids.

5. Pear contains more than 80% water, and also contains many vitamins and mineral elements, especially sugar and malic acid.

6, hawthorn, the king of pectin. Pectin is a kind of polysaccharide, which helps to control blood sugar and blood lipid.