Soymilk and eggs are not suitable to eat together.

Soymilk and eggs eaten together, eggs in the viscous protein and soybean milk in the combination of trypsin, the formation of undigested substances, greatly reducing the nutritional value.

A, soybean milk food grams

Soybean milk + eggs

Eggs belong to the high-protein food, and soybean milk contains inhibitory protease factor, is not conducive to the absorption of proteins, resulting in a loss of nutrients, on the The body's health is not beneficial.

Soymilk has a trypsin inhibitor, which inhibits the digestion of protein and reduces its nutritional value.

The sticky proteins in eggs combine with the trypsin in soymilk to form a non-digestible substance that greatly reduces the nutritional value.

Soymilk + egg food

Soymilk and quail eggs and other egg food eaten together will trigger the human body's intestinal and gastrointestinal symptoms, which will reduce the digestive and absorptive capacity of the stomach and intestines.

Soybean milk + brown sugar

Brown sugar contains some organic acid components, and soybean milk together, organic acid and soybean milk in the combination of calcium, protein precipitates, is not conducive to the body to absorb soybean milk nutrients.

Soybean milk + sweet potatoes

Sweet potatoes contain a relatively high level of starch, eating will produce fruit acids, soybean milk and sweet potatoes eaten together, fruit acids lead to soybean milk in the protein component of the denaturation, is not conducive to digestion and absorption.

Soymilk + drugs

Drugs, if eaten with soy milk, will destroy the nutrients between the two, not conducive to the efficacy of the drug, but also very bad for health.

Soymilk + honey

Soymilk has a high protein content, honey contains about 75% of glucose and fructose and a small amount of organic acid, both eaten together, organic acid will be combined with protein to produce a denaturing precipitation, making it difficult for the human body to absorb protein.

Soymilk + fruit

Because soymilk contains a lot of fiber, will produce flatulence. Consuming it with fruits will lead to flatulence and increase the burden on the stomach.

Soymilk + drugs:

Some drugs will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotic drugs.

Drugs and soy milk together will destroy each other's nutrients between the two. The drug will destroy the nutrients in the soy milk, and the soy milk will affect the therapeutic effect of the drug.

Drinking soymilk and taking medication should be separated by 20 minutes or more.

Two, the egg food gram

Eggs + persimmons

Persimmons have a certain amount of tannins, eggs are rich in protein, eaten together may lead to gastric substances to be digested in time, which led to vomiting, abdominal pain based gastrointestinal diseases, easy to birth stones.

Eggs + sugar

Sugar contains a lot of fructose-based lysine, eggs eggs are rich in amino acids, the combination of the two are prone to the formation of precipitation in the stomach, easy to aggravate the burden of the digestive tract, so can not be consumed together.

Eggs + rabbit

Eggs can not be eaten with rabbit. Li Shizhen in the "Compendium of Materia Medica" said: "Eggs with rabbit meat eaten into dysentery." In Chinese medicine, both belong to the cold food, eat together is easy to stimulate the gastrointestinal mucosa, triggering abdominal pain, diarrhea and other gastrointestinal disease symptoms.

Eggs + snowdrop fruit: not conducive to the absorption of protein.

Eggs + sweet potatoes: eat together will be abdominal pain.

Eggs + monosodium glutamate: eggs themselves contain many of the same glutamic acid and monosodium glutamate composition, so scrambled eggs put monosodium glutamate, not only can not increase the fresh taste, but will destroy and cover the natural fresh taste of eggs.

Eggs + tea: tea in addition to alkaloids, there are acidic substances, these compounds and eggs in the combination of iron, the stomach has a stimulating effect, and is not conducive to digestion and absorption.

Eggs + goose: eat together to hurt the energy, damage to the spleen and stomach.

Eggs + pineapple: the protein in eggs and pineapple fruit acid combination, easy to make protein coagulation, affecting digestion.

Egg + tea: affect the body's absorption and utilization of protein.

Eggs + soy milk: eaten together will affect the absorption of nutrients.

Eggs + soy milk: eggs in mucus protein is easy and soy milk in the trypsin combination, resulting in a substance that can not be absorbed by the body greatly reduces the body's absorption of nutrients.

Eating eggs for breakfast with soy milk is not conducive to the body's absorption of protein. The first thing you need to do is to eat an egg when you drink soy milk in the morning, or beat the egg in the soy milk and cook it, which is the dietary habit of many people. Soymilk is sweet and flat in nature, containing plant proteins, fats, carbohydrates, vitamins, minerals and many other nutrients, and drinking it alone has a strong nourishing effect. But there is a special substance called trypsin, combined with egg white ovalbumin, will cause the loss of nutrients, reduce the nutritional value of the two.