Materials

Buckwheat flour and flour 1:1 ratio, eggs, flavored tempeh, minced meat, green peppers, soy sauce, salt

Practice

I use the tool is not professional enough, on the ground, an electric frying pan and electric frying pan with wooden spatulas, making is a private practice is only for reference:

1) buckwheat flour and flour in 1:1 ratio with water to make a thin batter. flour in the ratio of 1:1 with water to make a thin paste, slightly thinner than the batter of fried coupe box, eggplant box.

2) Pour the appropriate amount of batter on the electric frying pan, with a wooden spatula evenly puddled into a thin layer of pancake-like, need a little experience Oh.

3) When the pancake will solidify, spread a layer of egg wash on top, about the amount of an egg.

4) to be solidified when the egg will be turned over, inside the pavement filling can be personal preference, this time just simply lay a layer of flavor with their own preferences black bean stir-fried minced pork children fried green chili pepper, spicy spicy very appetizing

Tips

Buckwheat, also known as oat, sweet wheat, wheat, buckwheat, buckwheat, buckwheat, and other prongs of the buckwheat. According to analysis, buckwheat contains 9.3% protein, higher than rice and flour, and essential lysine is also high. Buckwheat fat 2.3%, of which monounsaturated fatty acids (oleic acid) accounted for 46.9%, linoleic acid accounted for 14.6% and a high level of vitamin E, according to research, monounsaturated fatty acids have to reduce blood cholesterol, triglycerides and low-density lipoprotein cholesterol effect. Buckwheat also contains other nutrients, such as per 100g of dietary fiber 6.5g, vitamin B10.28mg, vitamin B20.16mg, potassium 401mg, magnesium 258mg, iron 6.2mg, etc. are higher, these components are beneficial to health. Modern medical research shows that buckwheat contains pharmacological effects of Yunxiang glycosides (rutin) and other substances, rutin has a lipid-lowering, vascular softening, increase vascular elasticity and other effects. Therefore, in our daily dietary life often with the right amount of buckwheat, you can prevent hypertension, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. Motherland medicine believes that buckwheat is sweet, cool, can open the stomach and intestines, on the gas elimination of accumulation. According to the "Materia Medica" recorded "buckwheat can lower the gas and intestines, eliminating the accumulation of filth, where the leucorrhea, white, dysentery, acne, ulcers, soup and fire burns, gas, dampness, heat and other diseases, is its appropriate". Therefore, the folk to buckwheat as the main flavor of dietary therapy for a variety of diseases of the single prescription is also more.

Soba is a very healthy health food, because of buckwheat flour, so the appearance of a little black ~ ~ ~ ~ ~ inside did not put the doughnuts, simply lay a layer of fried green chili peppers with flavorful black beans and minced pork, spicy, tasty, appetizing ~ ~ ~ ~