200g rape

Soy sauce15ml

Sesame oil/sesame oil 1 spoon /3-5ml

Garlic (optional) 2 cloves of chopped garlic.

Cut half of the red pepper (optional) into Chili rings.

The practice of boiling rapeseed?

Boil water in the soup pot for later use.

Wash rape at the same time.

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Cut the drained rape vertically in half (if the rape is particularly large, cut it in half again).

Rape is not big, you can also cook it directly without cutting it.

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Be careful when rolling rape.

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Cut the rape well, but when the water is not boiled, press the garlic into mud.

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After the water is boiled, turn off the fire, add 3-5 ml of sesame oil,

Then put the rape in water and press in hot water.

Pay attention to observe that the stalk of rape leaves has become deeper from the original "light green to white", take it out and put it on the plate. Don't cook for too long, the vegetables are all cooked.

-If the root of rape is particularly large, you can first pinch the leaf part of rape, put the stem part in water 1 and cook for 2 minutes, and then put the whole rape into water. This can avoid the problem of over-ripe leaves and immature stems.

-If there is not much rapeseed, you can boil the boiling water and turn off the heat. The temperature of water is enough to cook rapeseed.

I like to eat soft and waxy food and cook it for a while. Vitamins are destroyed a little more, but you can eat an apple to make up for it. It's okay. )

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Put the minced garlic on the rape. If there are red peppers, decorate them.

If the rape used is particularly large, it is recommended to cut the rape into several sections with clean kitchen scissors after this step is set.

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Pour in 15 ml soy sauce and drop a little sesame oil.

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Simple, healthy and delicious? !

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skill

The recipe map was taken by mother and made by mother and son.

The home page was taken by Dongbao, nicknamed Onion.

Add baking soda to rape water, soak for ten minutes, wash several times, and drain.

When buying vegetables in the supermarket, try to avoid buying boxes of vegetables wrapped in plastic wrap. Environmentalists personally test and share. That package has the most serious pesticide residue. Because there are actually some pesticide residues that can volatilize in the air.

Especially beans, wash more. Generally, we think that there is no pesticide residue in beans, but it is not.