Reasons for eating less

Pregnant women should eat less dried litchi. Litchi is dry, warm and sweet. Although it can nourish qi and blood and benefit the heart and spleen, it can also help cremate dryness. It is generally recommended that pregnant women eat dried litchi at a daily rate of about 100g. Eating more can increase fetal fever and easily lead to qi disorder. The reasons why pregnant women should eat less dried litchi are as follows:

Cause excessive internal heat and miscarriage

Excessive consumption of dried litchi by pregnant women will increase fetal fever, lead to qi disorder, cause stomach qi to go up and vomit, and dried litchi has the effect of promoting blood circulation. Excessive consumption may cause threatened abortion symptoms such as abdominal pain and redness.

Causing fetal macrosomia

Repeated consumption of dried litchi by pregnant women can continuously increase the blood sugar concentration, which may lead to fetal macrosomia, dystocia, delayed delivery, postpartum hemorrhage and infection.

Be prone to hypoglycemia

Litchi dry sugar content is high, pregnant women eat too much, which is easy to cause high blood sugar and disorder of sugar metabolism, and then it will cause reactive hypoglycemia, nausea, sweating, thirst and even coma, that is, "Litchi disease".

matters need attention

Eat dried litchi in moderation.

Although dried litchi is rich in nutritional value, it is easy to get angry and has the effect of promoting blood circulation. Eating dried litchi in large quantities for a long time can easily lead to miscarriage and gestational diabetes, so pregnant women should eat less or even not eat dried litchi, and should not eat more than 100g of dried litchi every day.

Don't eat on an empty stomach

The sugar content of dried litchi is high. If you eat a lot of dried litchi without dinner, the blood sugar concentration will increase rapidly in a short time, but then the body will secrete excessive insulin to reduce blood sugar and cause hypoglycemia.

Food collocation taboo

Dried litchi can not be eaten with cucumber or animal liver, otherwise it will cause the loss of vitamin C and reduce its nutritional value; You can't eat with plums. They are warm fruits, so it is easier to get angry when you eat them together.

nutritive value

Dried litchi is rich in glucose, fructose, sucrose, protein, fat, multivitamins, malic acid, free amino acids, phosphorus, iron, etc. It has the effects of promoting fluid production to quench thirst, invigorating spleen and blood, nourishing brain and keeping fit.