1, tomato juice
Tomatoes are rich in vitamin C can effectively inhibit the activity of complex enzyme in the skin, reduce the formation of melanin, so that the skin is white and tender, black spots subside.
Practice: Wash fresh tomatoes with skin and add them to a blender to make juice, and drink 1 cup of tomato juice every day.
2, egg and milk stewed peach
Eggs and milk have a very good cosmetic effect, coupled with the poplar contains a lot of fruit acids can effectively inhibit hyperpigmentation, and often eat to be able to effectively remove or lighten the black spots.
Practice: poppy seeds 1 to go to the hard side of the core cut small pieces, and then add 250 milliliters of milk and the right amount of sugar, with a small fire to the sugar dissolved off the fire, spread cool. Then filter out the milk liquid and add the beaten 2 eggs and mix well, sieve to filter out the foam and beaten protein and finally add the poppy seed pieces, cover the dish with high heat and steam until solidified.
3, cucumber porridge
Cucumber is rich in good salt and a certain amount of carotene, vitamin C, vitamin B, and sugars, proteins, minerals and so on, can effectively replenish nutrients, eliminate freckles, whiten the skin. In addition, cucumber is rich in water, water tender skin may wish to eat more cucumber.
Practice: take 100 grams of salt, 300 grams of fresh cucumber, salt, ginger moderate. Wash the cucumber after peeling the heart cut into thin slices, rice washed clean, ginger patted. In the pot with 1000 ml of water and then add a large fire, ginger, martial arts fire after boiling with the fire slowly cook until the rice is rotten and then add the cucumber slices until the porridge is thick, and finally add salt to taste.
4, lemon rock candy juice
Lemon is rich in vitamins as well as calcium, phosphorus, iron, etc., often drink lemon rock candy juice can be effective in whitening the skin, preventing skin vascular aging, and eliminating facial pigmentation.
Practice: 1 fresh lemon washed and twisted juice, and then add the right amount of rock sugar to mix well.
5, black fungus red date soup
Black fungus can help get rid of black spots at the same time, but also be able to moisturize the skin, to prevent skin aging, coupled with jujubes, the effect of the spot is better. Regularly drinking black fungus and red date soup can help to eliminate spots, health and beauty, and have a very good effect on the face of black spots, body thinning, and so on.
Practice: take 30 grams of black fungus, red dates 20. Wash the black fungus and put it into the pot with the nucleated red dates, add the right amount of water, and it will be ready in half an hour or so. It can be taken once a day in the morning and evening.
6, apricot barley double kernel tea
Almonds and barley are rich in vitamins, proteins, as well as other nutrients, can provide nutrients for the skin, and can also effectively replenish the skin's surface layer of the water content, to speed up the metabolic rate of the skin, so that the skin becomes white, smooth and elastic.
Practice: Add 2 spoons each of almond powder and barley powder to about 240 milliliters of boiling water and drink.
7, panax ginseng powder can get rid of spots
1, panax ginseng powder can get rid of spots
Panax ginseng powder can get rid of spots.
The amino acids and proteins contained in Panax ginseng powder can replenish the skin with nutrients and adjust the skin color. Especially amino acids can accelerate the growth rate and metabolism of the skin. In addition, Panax ginseng powder also contains blemish elimination factor can effectively help eliminate blemishes.
2, panax pseudoginseng powder spot effect
Panax pseudoginseng powder can get rid of spots, but is not applicable to all spots:
Generally speaking, with panax pseudoginseng powder to get rid of spots is obvious, because of blood stasis caused by spots. However, if a person with a weak body and internal heat has spots on his face, the effect of panax pseudoginseng powder will not be obvious. In addition, Panax ginseng powder is also effective for age spots because it contains effective PDS and other ingredients.
3, internal use of Panax ginseng powder to remove spots
Materials: a small spoon of Panax ginseng powder, half a cup of milk.
Practice: mix panax ginseng powder in milk and stir well. Or mix Panax ginseng powder in tea, porridge can be consumed.
Time: Eat every morning after dinner.
4, the external use of panax ginseng powder spot
Materials: pearl powder, panax ginseng powder, ganoderma lucidum powder, Chenpi powder, each appropriate amount, half of the egg white.
Practice: Mix all the ingredients in the egg white, then stir well, wash your face and evenly spread on the face can be. For the spot location can be massaged to help lighten the spot to get rid of the spot.
5, panax pseudoginseng powder to get rid of spots Note
With panax pseudoginseng powder to note that it is not suitable for everyone. Especially because panax pseudoginseng powder has a good effect of activating blood circulation and removing blood stasis, it is forbidden to use panax pseudoginseng powder to get rid of spots for pregnant women; in addition, panax pseudoginseng powder is cool in nature, and it is not suitable for those who are cold or have a cold to get rid of spots with panax pseudoginseng powder.
6, how to use panax pseudoginseng powder to get rid of spots
(1) method one
Internal: daily dosage should not be more than 8-10 grams, with warm water or milk, you can also add an appropriate amount of honey, panax pseudoginseng is a certain bitter taste, but in order to their own body in the long term in the same age of the most healthy, I hope that we get used to the bitter taste.
(2) method two
External: 1, pearl panax ginseng powder mask, pearl powder, panax ginseng powder, ganoderma lucidum powder, Chen Pi powder. A teaspoon of each powder, plus half an egg white open. Uniformly coated in the face, 20 minutes to wash off, can be. 2, take the panax pseudoginseng powder 5-10g, water, or egg white, or milk, blended into a paste, evenly coated in the face, 20 minutes to wash off, can be. 3, the right amount of panax pseudoginseng powder with the right amount of honey and blended into a paste, directly on the face for 10 ~ 20 minutes, with the blood emollient, anti-aging function, long-term compresses can make the skin smooth, tender (compresses during the period, and then with the (During the period of compressing the face, then use honey water to take Panax notoginseng powder effect is better).