Ingredients required for home-made tofu: one piece of tofu, green pepper 1 piece, 20g of onion, 20g of ginger, 20g of garlic cloves, 2g of millet peppers, 20g of pork, 5g of tomato sauce, 3g of oyster sauce, salt 1 gram, chicken essence 1 gram, 2g of sugar and 0.5g of pepper.
Methods and steps of making
1. First of all, let's prepare the ingredients, a piece of old tofu, cut it in the middle, then cut it into pieces, put it in a basin, and pour a proper amount of water to soak it for later use.
When making home-made tofu, tofu is usually soaked in water for 5 to 10 minutes, which can remove the fishy smell in tofu and make the home-made tofu more delicious.
2. One green pepper, cut from the middle, remove the pulp, cut into rhombic slices with an oblique knife, cut several millet peppers into pepper rings, cut a small piece of ginger, cut into slices first, then cut into shredded ginger, cut a small piece of green onion, cut into chopped green onion and cut garlic into garlic slices.
3. Prepare a small piece of pork, pat it a few times with the back of the knife, the meat pats loosely and tastes good, and then cut it into pieces for later use.
4. Fry the tofu, heat the oil in the pan, put the tofu in a colander to control the moisture, heat the oil to 50%, and when there is a slight smoke on the oil surface, put in the sliced tofu.
5. Gently push the tofu with a spoon to make the tofu evenly heated, fry until both sides of the tofu slices are golden yellow, and remove the oil control.
6. Next, let's start cooking. Leave the bottom oil in the pan, pour in the sliced meat and stir fry until it turns white. Add 3g of oyster sauce, add 5g of onion, ginger, garlic and millet pepper, stir fry until fragrant, add 5g of tomato sauce, stir fry until the tomato sauce is melted, and pour in half a spoonful of water.
7. Start seasoning: add salt 1 g, chicken essence 1 g, 2 g of sugar, 0.5 g of pepper, 3 g of cooking wine, 2 g of soy sauce for color extraction, stir with a spoon to melt the seasoning until the soup is thick, and pour in the fried tofu slices.
8. Shake the wok, stir fry a few times quickly, slowly drain the soup, pour in the cut green peppers, stir fry until the green peppers are broken, pour in a little bright oil to brighten the color, and then turn off the fire and start the dish.
knack for cooking
Don't cut tofu too big and too thick. Tofu slices are too thick, tofu is not easy to taste, tofu is too large, and it is easy to break when turned over. The size of tofu slices is generally 4 cm wide, and the thickness can ensure the thickness of chopsticks heads.
Nutritional value of tofu
1. The plant protein in tofu is particularly easy to be absorbed by human body, and it contains eight amino acids needed by human body. Tofu is a good choice for supplementing protein.
2. Tofu is rich in calcium, and the human body needs this nutrient in life activities and metabolism. Therefore, you can take the calcium needed by the human body by eating tofu.