Method 1

1. First soak the mung beans with the skin on overnight. After soaking, rub them with both hands to peel some mung beans.

2. Then grab a handful of mung beans and put them on the gauze, then pinch the mouth of the gauze with your hands, wring out the water, and rub it back and forth on the chopping board a few times to avoid pressing the beans. Broken.

3. Prepare two bowls. Pour 80% of water into one of them, and put the rubbed beans in the other. Rinse it with the faucet to remove the skin floating in the bowl.

4. We grab a handful of mung beans with our hands, and then shake them gently a few times, which can help remove some of the mung bean skins, and then dip our hands into the water in the bowl, so that the mung beans remain. Inside the bowl.

5. After most of the beans are separated, for some mung beans that have not been peeled off, you can rub the beans in gauze and repeat the above steps. This can help separate the beans and skins. separated.

Method 2

1. Put the mung beans in water and soak them for about 3 hours. The longer we soak them, the easier it will be to peel them.

2. After soaking the mung bean skin until soft, we pick up the mung bean and rub it repeatedly with our hands.

3. After a while, you can remove the skin of the mung beans.

How to peel raw mung beans

1. Remove the bad beans from the mung beans and set aside.

2. Then boil a pot of hot water, pour the boiling water into the container filled with mung beans, cover it, and simmer for a while.

3. After an hour, take out the mung beans. When the beans swell, twist them so that the mung bean skin can be easily removed by hand.

4. We scoop out one-third or one-quarter of the mung beans, put them in a fresh-keeping bag, and spread them evenly.

5. Then use a rolling pin to roll out most of the yellow bean paste from the mung beans.

6. Then put the pressed mung beans into the basin.

7. Then rinse it with running water. When the mung bean skin floats, it will float away. If there is any remaining skin, we can rub it off with our hands.

In fact, you don’t need to remove the mung bean skin.

Mung bean skin can be used as medicine. It can enter the lung meridian and liver meridian very well, and has a good diuretic, detoxification, heat-clearing and thirst-quenching effect. Everyone can use mung bean skin to help many people in daily life. It is good for treating and improving some common diseases such as diarrhea, summer heat, polydipsia, dysentery, etc., and the treatment effect is very significant. In addition, we can also use mung bean peel to help diuresis, swelling, detoxification and pain relief.

1. Treatment of measles

Measles is a disease that we are prone to. After the onset, it will be accompanied by high fever, and there will be a large number of papules on the surface of the skin. We can use dry mung bean skins to treat it. We add five-cent mung bean skins to water and fry them, then add an appropriate amount of sugar for seasoning, and then take it. Taking it 1 to 2 times a day will have a significant effect.

2. Treat enteritis and dysentery

Mung bean peel can also be used to treat enteritis and dysentery, but it cannot detoxify and is very effective in eliminating various inflammations in our intestines. It has a good effect and can very well inhibit the activity of bacteria such as Escherichia coli and Shigella dysenteriae. Therefore, if you have enteritis or dysentery, you can eat some mung bean peels and boil them in water to drink, which can relieve and relieve the symptoms. Conditions of diarrhea and dysentery.

When you usually use mung beans, you can refer to the above method to help peel them. Mung beans have a good effect of clearing away heat and detoxifying. In fact, mung bean skin also has many functions and effects. It can be used for measles, Dysentery, enteritis and edema all have a very good improvement effect, so we can prepare some mung bean skins and use them frequently.

Benefits of mung beans

1. Clear away heat and detoxify

In summer, the temperature is very high, we sweat easily, and the body’s water loss is very high. Potassium is lost the most, and the electrolyte balance of our body will be destroyed. Drinking some mung bean soup can replenish it well, and it has a good effect of clearing away heat, relieving heat, diuresis and quenching thirst. It can replenish water while It can also supplement inorganic salts, which plays an important role in maintaining the balance of electrolytes.

2. Antibacterial and antibacterial effects

The ingredients contained in mung beans can also be very antibacterial and can enhance the body's immunity.

3. It has anti-allergic effects

Eating mung beans can also inhibit some diseases such as urticaria.

4. Blood-lipid-lowering effect

The polysaccharides in mung beans can well increase the activity of our serum proteases, have a good effect on lowering blood-lipids, and can help prevent and treat coronary heart disease. and angina pectoris, and also has a certain protective effect on the liver and kidneys.