Bone broth is the most popular kind of soup, in order to make the soup more delicious and nutritious, you may want to put some food in the bone broth. So, what food is good to put in the bone soup? Below by me to introduce you to the bone soup put what ingredients are good, I hope to help you.

Bone soup put what ingredients good

1. Lotus root

The Chinese medicine believes that the raw lotus root is cold, there is a clear heat in addition to the power of the boiled from cool to warm, there is a nourishing stomach and nourish the yin, strengthen the spleen and benefit the efficacy of the gas. Lotus root and kidney bean soup, can improve the quality of sleep; and pork ribs together in soup can strengthen the spleen and stomach, suitable for people with weak spleen and stomach nourishment. Need to be reminded that the long stewed lotus root, it is best to use ceramic or stainless steel utensils, avoid using iron pots, also try not to cut lotus root with an iron knife to avoid its oxidation black.

2. white radish

White radish is good for the stomach, smooth gas, the effect of digestion, can promote the secretion of bile, help digestion of fat, which mustard oil and dietary fiber can promote gastrointestinal peristalsis, help the body of waste discharge. Therefore, white radish and pork ribs, beef, mutton, pig's feet, etc. together in soup, not only to supplement the qi and smooth qi, but also to reduce the greasiness. If you don't want the spicy flavor of white radish is too heavy, don't cover the lid tightly when making soup.

3. Potato

Potato is rich in dietary fiber and other nutrients, eat can *** bowel movement, can relieve constipation. Fresh potatoes boiled in the water can still maintain the block, eat the texture is very noodle, so it is suitable for soup. The most common is the beet soup in Western cuisine, also known as borscht, the potatoes, carrots, purple beetroot, onions, beef boiled together, sweet and sour appetizing. In addition, potato beef soup is also one of the most classic pairing, its fresh flavor, but also can strengthen the spleen and stomach.

4. Kelp

Kelp contains brown algae gum, alginate and other substances, can lower blood pressure and lipid, arterial bleeding also has a hemostatic effect. In addition, kelp is rich in a variety of trace elements, such as iodine, iron and calcium. Kelp can be respectively and tofu, shrimp, pork ribs, peanuts, pig's feet, etc. with soup, or not with any material, directly with kelp soup is also very fresh.

5. winter melon

Winter melon is cold, have the effect of moisturizing the lungs, clearing heat and diuretic. The propylene glycol contained therein can effectively inhibit the conversion of sugar into fat, coupled with the winter melon water, is suitable for diabetes, high blood fat, hypertension, coronary heart disease patients of therapeutic vegetables. There are many ingredients suitable for soup with winter melon, such as pork ribs, duck, seaweed, mushrooms and so on. Need to remind is, winter melon soup is best to take the skin, because the skin not only contains a variety of vitamins and minerals, but also contains a variety of volatile components, with the summer heat spleen and other health effects.

6. Yam

Yam is rich in a variety of vitamins, amino acids and minerals, have to enhance the body's immune system, benefit from the heart and tranquility and other health effects. Yam is suitable for soup with meat, not only can make the broth doubled nutrition, but also conducive to the absorption of nutrients in the broth. Often with the yam with meat ribs, beef, duck, lamb and so on.

7. jujube

Jujube taste sweet and warm, the spleen and stomach by, there is a tonic in the qi, nourish the blood and tranquilize the spirit, and ease the function of the drug. Modern pharmacological research now, jujube can make the blood oxygen content enhancement, nourish the whole body cells, is a kind of medicinal effect moderate strong agent. The benefits of jujube need not be said, but also can add a touch of sweetness for the soup. Into the soup it is best to remove the core, otherwise it will make the soup darker, but also may have a bitter taste.

8. Mushrooms

Shiitake mushrooms, tea tree mushrooms, apricot mushrooms ...... mushrooms can be a good companion for mankind, rich in essential amino acids, and many of the mushrooms are very fire-resistant, such as can be soothing and invigorating black tiger palms, for example, can be clearing the throat and voice on the improvement of the facial panel of the magic effect of the golden trumpet, are a very good choice to enter the soup. It is a very good choice.

Benefits of drinking bone broth

Bone broth is rich in nutrients, protein, mineral content is very high, but also rich in bone marrow, so when making bone broth, be sure to knock off the bone stick, so that the bone marrow is fully boiled in the soup, so that the bone broth made will taste pure, nutritional comprehensiveness.

Bone broth can play an anti-aging role. This is due to the human body bone in the most important is the bone marrow, blood in the red, white blood cells, etc. is formed in the bone marrow, with the age and the aging of the body, the bone marrow manufacturing red, white blood cells function gradually decline, bone marrow function is reduced, a direct impact on the human body's ability to metabolism. The collagen contained in the bone broth is just enough to enhance the body's ability to manufacture blood cells.

How to make delicious bone broth

1, cold water in the pot

Buy back the bones clean, then blanch. Blanching can remove the dirt in the bones, and part of the purine material. Stewing soup should be cold water, cold water should be added once enough, and slowly increase the temperature, high heat boil after switching to a small fire simmering for 2 hours, so that the protein can be fully dissolved into the soup.

2, with ingredients

Simmering bone broth can be put into some seasonal vegetables, nutrition is more comprehensive. For example, the autumn lotus root has nourishing Yin stomach, spleen and qi effect, and ribs together with the soup can spleen appetizing; kelp and ribs stew helps lower blood pressure and fat; corn taste light, and ribs together with the stew, can increase appetite, reduce the sense of grease; in addition, bone soup, add winter melon, radish, there are moistening the lungs, diuretic detoxification effect.

3, add some vinegar and less salt

Stewing bone broth water open, you can add a small amount of vinegar, vinegar can make the bones in the phosphorus, calcium dissolved into the soup, increase the nutrition of the soup, conducive to gastrointestinal absorption. Remember that salt should not be put too early, because salt will accelerate the protein coagulation in the meat, so that the protein is not easy to dissolve into the soup, affecting the freshness of the soup, and will make the soup color dark. So it is best to add salt when the pot is almost ready.