People form dark circles for various reasons, which is ugly on their faces. But in fact, in addition to using makeup, removing dark circles can also be solved by eating. So, what can I eat to get rid of dark circles?

1. Fruit fish soup: 3 apples (about 500g), raw fish 1 strip (about 150g), 2 pieces of ginger, red dates 10, and a little salt.

Methods: Remove the scales and gills of raw fish, rinse them with clean water and dry them. Fry in ginger oil pan until the fish turns yellow; After the apples, ginger and red dates are washed, the apples go.

Peel off the pedicle and cut into blocks; Peel and slice ginger, and remove the core from red dates. Add a proper amount of water to the casserole and boil it with strong fire. Then add all the ingredients and continue to cook for two hours over medium heat.

That's right. Season with salt and serve. Drink it twice every morning and evening.

Second, the composition of Lycium barbarum and pork liver soup: 50 grams of Lycium barbarum, 400 grams of pork liver, 2 slices of ginger and a little salt.

Method: Wash Lycium barbarum with clear water. Wash pork liver and ginger with clear water respectively. Slice pork liver, peel ginger and cut into 2 pieces. First, add proper amount of water to Lycium barbarum and ginger and simmer with slow fire.

Cook for about 30 minutes. Turn to medium heat for about 45 minutes, then add pork liver. Pork liver is ripe, season with salt. Once in the morning and once in the evening.

Third, ginseng pig blood bean sprout soup ingredients: American ginseng 15g, fresh pig blood 250g, bean sprouts (root and watercress removed) 250g, lean pork 200g, 2 slices of ginger, a little salt.

Methods: Wash all materials with clear water. Slice American ginseng and lean pork, peel and slice ginger. Put a proper amount of water in the casserole and boil it with strong fire until the water boils.

Then add all the ingredients, continue to simmer for about an hour, and add salt to taste, once a day.

The composition of angelica soup porridge is: angelica 10g, Ligusticum chuanxiong 3g, astragalus 5g, safflower 2g, chicken soup 1000g and japonica rice 100g.

Method: Wash the first three kinds of medicinal rice wine, cut it into thin slices, put it in a cloth bag, add chicken soup and water, and decoct the medicine juice. Put the japonica rice in a bag, boil it with high fire, and then

Turn to low heat and cook into porridge. Take 1 dose daily, in divided doses.