Corn contains a lot of crude fiber and magnesium, which can accelerate gastrointestinal peristalsis and lower serum cholesterol. It is a good weight loss product. There are many ways to eat, but if you want to lose weight, it's best to eat only natural boiled corn and northern corn porridge (without sugar), don't eat tortillas, the calories are too high, and don't drink corn sweet porridge and thick corn juice.