Four glutinous rice balls are the calories of a bowl of rice. The calories of glutinous rice balls are about 250 kcal/100g, and a medium-sized glutinous rice ball is about 30g, that is, 150 kcal, which is equivalent to running for 400 meters before consumption.

Heat refers to the energy transferred by temperature difference between the thermal system and the outside world. Heat is a process quantity, so heat can only be said to be "absorbed" and "released".