Ingredients: 1 fresh grouper (about 700g).

Seasoning: 20g shredded onion, 20g shredded ginger, 5g refined salt, 60g soy sauce, 0.5g sesame oil and 50g peanut oil.

Exercise:

1) Put the grouper on the chopping block to stun, put it in hot water at 70 degrees, take it out, supercool it with clear water, and clean the scales; Cut a knife on the anus, cut off the gill root, insert bamboo chopsticks from the mouth to the gill into the belly, take out the gill and internal organs together, wash them, and wipe the fish evenly with salt.

2) Put fish on a 1 long board and two chopsticks, sprinkle with shredded ginger, drizzle with peanut oil (10g) and put in a steamer; Put the remaining oil and soy sauce in a steamer in a bowl, steam over high fire for about 8 minutes until it is just cooked, take it out, sprinkle with chopped green onion, pour in cooked oil and soy sauce, and serve.

Related introduction

Grouper belongs to the order Perciformes, with an oval body and a slightly flat side. The mouth is big, with auxiliary maxilla and fine teeth, and some expand into canine teeth. The body is covered with a small comb, sometimes buried under the skin. The dorsal fin and gluteal fin are well developed, and the caudal fin is round or concave, with many changes in body color, often brown or red, stripes and spots. It is a warm large and medium-sized marine fish.

Grouper is rich in nutrition, tender and white in meat, similar to chicken, and is known as "sea chicken". Grouper is a kind of high-quality edible fish with low fat and high protein, and is regarded as one of the four famous fish.

Nutritional value of grouper

Grouper has the medicinal value of invigorating spleen and benefiting qi. Its unique natural ecological environment and living habits make it nutritious, tender and delicious. According to relevant information and experts, yes, the content of protein in meat should not be higher than that in general fish. In addition to all kinds of amino acids necessary for human body, it also contains inorganic salts, iron, calcium, phosphorus, vitamins and other nutrients necessary for human body. It is a fish with high economic value. The delicacies at the banquet are all precious seafood that sell well in Hong Kong, Macao and Taiwan.