going to bed immediately after eating fruit will increase the burden on the stomach, which will not get enough rest. In addition, the accelerated peristalsis of the stomach will reduce the blood flow to other parts of the body, and will not get sufficient nutrition, which is not conducive to the health of the body.
There is a saying that "the fruit in the morning is gold, silver from noon to 3 pm, copper from 3 pm to 6 pm, and lead after 6 pm". Eating fruit in the morning can help digestion and absorption, which is beneficial to relaxing bowels. Moreover, the sweet and sour taste of fruit can make people feel refreshed and contribute to a good mood all day. On the contrary, eating fruits before going to sleep is not conducive to digestion, especially fruits with high fiber content, which is even more harmful to health for people with poor gastrointestinal function. Cool melons should be eaten sparingly before going to sleep. Fruit is best eaten in the morning, or one hour before and after meals.